Hot Mat Pilates
se alle anmeldelserMuch more chill than other hot Mat Pilates I’ve taken but I was really sore after! Great workout Sage OTR was really clean and the teacher/owner was really welcoming
At Sage Yoga Hot, our flows will make you sweat and empower your mind, body, and…Flow to Floor
se alle anmeldelserEmily is an incredible instructor! Her energy is contagious and the flow was perfect!! A more grounded flow, to stretch the body while holding longer poses! My favorite type of class! 🔥
Power, Slow, Flow to Floor, Gentle, Restorative, Yin, Reformer Pilates, and other…Barre Fitness
se alle anmeldelserWow hands down my FAVORITE barre class, Michelle’s combinations are both engaging and challenging. She helps with your postures which is BEYOND helpful for barre classes, can’t recommend enough!
With a mission to enrich lives, inspire excellence and cultivate community through…Power Flow
se alle anmeldelserThe instructor offered a lot of hands on adjustments which i loved. Smaller class sized and very individualized. Not the most cardio building class, more deep stretches and long holds for strength.
At Annex Yoga Studio, they foster a friendly, community based, judgment-free learning…INTRO POLE (The Posh Edition)
se alle anmeldelserGood class for beginners. Best if you have good upper body strength and some dance background or rhythm (I don’t so it was a struggle)
Welcome to Posh Fitness! Posh Fitness is the new women’s fitness boutique in Downtown…