In Studio: Hot Vinyasa Flow
se alle anmeldelserClass was relaxing and meditative. Less of a workout and more stretch, strength holding with a heavy focus on meditation. Excellent explanation on the moves and upcoming moves without needing the visual que’s.
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…HIIT Fit
se alle anmeldelserReally great class, for all levels. The energy was up and pumping, the songs/music was to the beat of our movements. The instructor, Johnny, was very friendly and motivated the class. I also liked that there was a huge space and the mirrors at the font to we ourselves and watch our form. This class really worked out every part of my body, full 360 degrees!
A network of Fitness and Health studios designed to make living an active life on…Strength & Conditioning Class
se alle anmeldelserAwesome class, would highly recommend for strength training
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…Zumba
se alle anmeldelserTaylor is so energetic and clearly loves what she does so made it easy to get involved with the class. There are modifications for anyone who needs it, too. Great fun!
Cardio-Go's College and U studio is a HUGE space with mirrors on both sides. They…Vinyasa Power Flow, Hot
se alle anmeldelserIt was sometimes difficult to see the instructor, and she said it was unusually hot which was evident, but I loved the practice! It got my heart pumping while making me feel calm and controlled! Good balance of technique and strength in the flow!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…