Romans
se alle anmeldelserOmari was an incredible coach. Super motivating and energetic. I appreciated him pushing me and correcting my form where needed. It was my first time at a F45 class and will definitely be back! :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
RUN X LIFT Total Body (50 mins)
se alle anmeldelserLove taking Dilpreets classes!! They’re always so challenging and fun. Her end feet is great at every class and she really pushes you to have a great work out!! Definitely recommend her classes!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Hot Hiit 45 Pilates
se alle anmeldelserThis was such a great class! The room was hot but not as hot as the main room. You definitely still work up an intense sweat and the work out itself was challenging which I really liked. Byron was such a great instructor. He was so motivational and fun while also coming around and correcting form. Looking forward to coming back :)
BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…In Studio: Hot Yoga
se alle anmeldelserBooked this class by mistake but not disappointed : ) I’m pretty much a beginner in yoga and still loved the class. It was just the right temperature although the flow was faster than anticipated, it could just be me being a complete beginner. Over all, the instructor was incredibly welcoming, accommodating and all in all super nice. Can’t wait to come back! … ps I wish there was still tea at the end of the session but I do get that it was a later class :’ )
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…STRENGTH - FULL BODY A
se alle anmeldelserI love the classes here, Geoff is a great insuctor, he’s not afraid to push you, helps fix your form when it’s off and is very attentive! The exercises push you and challenge yourself, I would say this is not beginner friendly
Factory Fitness is one of the most unique fitness program and your one-stop-shop…Drop-in (Open Gym)
se alle anmeldelserBright and open workout facility! Washrooms and gym were kept very clean and the front desk staff were beyond kind and helpful. No access to showers (as stated when you book) but full access to lockers, change rooms, towels and water fountain. I definitely noticed the effects of the different “altitude” when working out and enjoyed that I could work up a sweat in a quick workout because of it.
Training at altitude is known to provide health and fitness benefits, but few of…HIIT Fit
se alle anmeldelserEven though the space was small, the workout was great and very effective. It was easy to listen and see the instructor. I enjoyed the constant motivation and encouragement by the instructor. The place itself wasn’t hard to find, but some instructions were needed since the access was not street level but in the PATH.
A network of Fitness and Health studios designed to make living an active life on…Strength & Conditioning Class
se alle anmeldelserAwesome class, would highly recommend for strength training
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…Restore
se alle anmeldelserA great class to stretch and give your body the recovery it deserves. It’s in an intimate setting and the instructor is well informed and caring.
Women's boutique fitness studio offering small group training sessions.Vinyasa Power Flow, Hot
se alle anmeldelserIt was sometimes difficult to see the instructor, and she said it was unusually hot which was evident, but I loved the practice! It got my heart pumping while making me feel calm and controlled! Good balance of technique and strength in the flow!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…