Styrketræning, Dans, …XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongRetningslinjer for sikkerhedBurn & Tone 2.0 - Women Only
se alle anmeldelserNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Boksning, Kampsport, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongRetningslinjer for sikkerhedBox & Burn
se alle anmeldelserAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… Pilates Reformer
se alle anmeldelserBonnie was great, she really helped my posture and positioning for different positions
Introducing a new generation fitness concept tailored to the needs of the busy…Balanced
se alle anmeldelserBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…- Dans, Pilates, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesRetningslinjer for sikkerhedPower Yoga
se alle anmeldelserPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun… - Boksning, Kampsport
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Non-Peak
se alle anmeldelserA very fun experience even for first timers who had zero clue about martial arts. The Coaches would adjust the training intensity (time and reps) depending on the different levels of fitness and experience of class goers (1.5 instructors to 3-4 students in off-peak). Lots of variety in exercises and techniques to provide a progressive circuit, combining movements taught earlier on in the session into a longer series of movements by the end as well as general motor control exercises. Training area would be cleaned immediately after class and there were ample hygiene facilities and lockers. Difficulties in understanding verbal prompts would also be quickly resolved via demonstrations.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Styrketræning, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongRetningslinjer for sikkerhedAerial Yoga（only teach in Chinese）
se alle anmeldelserMiss Trista was super nice and witty!! Instructions were so clear and although we are beginners to Ariel yoga, she taught us slowly and patiently!! Love her lesson so much!
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Muay Thai 泰拳
se alle anmeldelserYau could handle different class sizes and levels flexibly. His instructions were easy to understand and follow, making the class very enjoyable for beginners. You must love his class if you are a first timer who wants to make the most out of an intensive 1 hour cardio exercise!
If you’re looking for a studio with classes that are as challenging as they are fun…- Styrketræning, Boksning
Underdog Gym
Unit E, 5/F Victoria Center, 15 Watson Road, Fortress Hill, North PointBootcamp Core
se alle anmeldelserThis is a spacious gym, well set up for group classes. Quite a lot of regulars which is always a good sign. The session was a mix of strength and cardio. All in all a great workout.
At Underdog Gym, they’re all about helping you unleash your inner warrior. They believe… Regular Training
se alle anmeldelserThe instructor is super nice and helpful I recommend it to everyone!
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Muay Thai/Boxing
se alle anmeldelserOld Instructor: some other muay thai gyms just keep telling you to punch and kick harder! Turn your hips! Without explaining too much the mechanics. This master focuses on theories and fundamentals and gives more emphasis on efficient techniques. Good for beginners obviosly but also great for people with experience who want to improve skills.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…JUMP
se alle anmeldelserSuch a great workout ! The instructor helped me adjust my position and took the time to adapt because I’m a beginner. The water is not provided you have to buy it but it’s only 8 dols. The place is very clean, I did not try the shower though. I will definitely come back!!
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…JJG - Group classes
se alle anmeldelserAlways a great moment to push ourself during the workout. Very friendly and pro coach who listen to each participant with care yet encouraging to challenge ourselves. Post partum friendly as there is always an option no jumping/no crunching… small groups make a huge difference as well. Thanks coach !
JJG Fitness is a boutique studio with a program of boxing, HIT & strengthening and…- Kampsport, Styrketræning, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongRetningslinjer for sikkerhedCircuit Training
se alle anmeldelserExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… - Træningstid, Styrketræning, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongOpen Gym
se alle anmeldelserClean & accessible. Has the necessities for a solid workout (squat rack, dumbbells, pull up / dip station).
. - Kampsport, Boksning, …
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongRetningslinjer for sikkerhed泰國刀 Krabi–krabong
se alle anmeldelserHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flow symbolizes fluidity and constant change, as well as a state of complete immersion… - Kampsport, Boksning
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongRetningslinjer for sikkerhedHere are Fitness in Motion, they are dedicated to helping you see and experience… - Art, Boksning
Gowld Art Center
6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong KongRetningslinjer for sikkerhedBoxing Class
se alle anmeldelserHKer instructor: private class!!! Outside is an art studio with kids and tweens and teens drawing and painting. They then came in for a group class after my class ended. Boxing has a lot of footwork. Even though it has no kicking, the legs movement is just as much, if not more than other martial arts. The Master showed me how to position my body in an advantageous way to help me defeat my enemy while stopping my enemy from hitting me. Because I am a beginner, I had trouble coordinating my arms, legs, and trunk. I hope with practice, I can move more seamlessly.
Aims to build confidence and competence for people of any age. The program covers… - Kampsport, Boksning
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
se alle anmeldelserYoung instructor: private class. The professor taught me how to sweep my enemy with both overhook and underhook while in dog fight position. Then he sparred with me. Because I am a 0 degree white belt, I got taken down easily. He said that as I fall down, I should not hug my enemy. I should be trying to get to a better position. Hugging my enemy is due to fear, but does not help me, as it will put my enemy’s weight on me at an unfavourable position.
If you’re looking for a studio with classes that are as challenging as they are fun… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Boksning
Fight House
3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong KongRetningslinjer for sikkerhed1 on 1 Muaythai Training (ONLY FOR NEW MEMBER)
se alle anmeldelserBenson is a really good trainer, provide training customised to clients need and ability. It’s an all rounded training with weight training, Muay Thai and stretching (which is actually a brief massage sesh lol). Impressive!
Welcome to Fight House! If you're looking for 1-1 Personal training. Here are some…