SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever! Please arrive…
I love the breakdown of the class - Spin, tRX, and yoga. The instructor took time in the beginning to explain to me what to expect and do. She also made the class very engaging…