Barre Foundations
se alle anmeldelserEm’s barre fitness class is exceptionally motivational! Her expert instruction ensures every part of the body is fully engaged. The workout is completely manageable yet leaves you sweating and full of energy. Em provides excellent form corrections and demonstrations while genuinely caring for every student. I will definitely be back!
A hidden sanctuary inspired by exotic architectural details and natural elements…- Pilates
Molly Pilates Studio
1501-02, Fu Fai Commercial Centre, 27 Hillier Street, Sheung Wan, Hong KongFull-Body Sculpt |全身塑形
se alle anmeldelserFirst time here! New studio with comfortable environment. The teacher, Eunice, is also very good.
Molly Pilates is designed to sculpt your body, refine your posture, and help you… - Located in Hong Kong's core commercial district, Essence Wellness (Taikoo Branch…
- Yoga, Udstrækning, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongSlow Flow+
se alle anmeldelserGreat class to build up power. Ryan is thoughtful and gave individual attention to each student. The place is hot during the practice but there's ample shower room for quick rinse afterwards. The towel is soft but it also starts pilling.
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Styrketræning, Low-impact Training, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH & CONDITIONING
se alle anmeldelserRay is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Udstrækning, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongDeep Body Stretch
se alle anmeldelserwhat an excellent class ! 💯 I was a bit intimidated to get in, considering one student told me the " instructor will step on you " I was like what 🫨😳.. but considering I am no novice to yoga and have been practicing from more than a decade already, am pretty flexible myself.. I knew I could take it 💪🏻.. and it was intense, tough, people screamed in class, all true.. but for me, it was worth it ! I believe pain brings progress.. but also important to know how much is too much. abi knew that , and so, I know I have progressed 😇
Sutras, the boundless and timeless guidance of the existence, is leading us to the… RISE& SHINE: DETOX FLOW
se alle anmeldelserBeen to a few of Ashley’s detox yoga classes, and each time there’s something new, working different parts of my body where I’d normally not work on. And I feel really energised and relaxed at the same time after every session!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…- Træningstid, Styrketræning, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCLASS PASS OPEN GYM
se alle anmeldelserThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… Regular Reformer Class
se alle anmeldelserBest and most effective Pilates experience in Hong Kong! Doing Pilates with Victoria harbor seaview is 💯 instructor Kevin is chill and professional and gave us tons of advice on how to activate the correct muscles during the workout. Highly recommended!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Pilates, Cykling
FOCUS CYCLE&PILATES@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongRIDE60
se alle anmeldelserBeing able to try the famous Focus cycle was everything I expected! Amazing team members that helped me navigate my first time really well. Not to mention the amazing cycling instructors! Thank you Grover and Jojo!
For safety reasons and to avoid disrupting other participants, latecomers will be… - Pilates, Styrketræning, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
se alle anmeldelserGirlie is the best! I was the only participant and she turned the class into a burning 1:1 with lots of steps and instructions! Couldn’t recommend a better place for Zumba that has everything from pop, mambo and salsa all in one.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Lv.2 Cardio Burn 帶氧爆汗
se alle anmeldelserInstructions of Lorraine are so clear and into details. Pace of this class is just alright. Not too fast that u can’t follow but not too slow that stresses too much on introduction. Very rich combination of upper limb, lower limb and core exercises. Very recommended for intermediate players.
Donut Pilates is located at Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha…- Styrketræning, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongPump - Lower Body
se alle anmeldelserLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at… - Pilates
Hellooo Pilates - Lai Chi Kok
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv.2 - 核心訓練 (Core Burn Pilates)
se alle anmeldelserTutor is nice and professional, she can give different level for students who are beginner. Her demonstration and cues helped so much in the whole session.
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… (鑽石山)Chair Yoga椅子瑜伽
se alle anmeldelserTried chair yoga for the first time and really enjoyed it. It was fun, easy to follow, and still gave me a surprisingly good workout. Great option if you want something low-impact but effective. Would definitely recommend!
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…- Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongYOGA: Stretching Yoga (Lv.1)
se alle anmeldelserI really enjoyed the yoga class today.Missyy was very gentle and guided us clearly through each step, helping to adjust our postures along the way. The studio had soft, comfortable lighting,the location close to Tai Kwun👍🏻
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… STRENGTHEN | Ashtanga Half Primary Series 八支瑜伽半一級序列(L2)
se alle anmeldelserAgnes is a wonderful and knowledgeable Ashtanga teacher. She provides excellent hands-on assists and clear guidance. Her class is great for students of all levels and anyone who loves Ashtanga. The studio is beautiful, too. Highly recommend :)
IKIGAI Central is our flagship location in the heart of the Central district. Derived…Wall Rope Yoga (All)
se alle anmeldelserIt was my first time to try a wall rope yoga class. Teacher Kishore was very detailed in his instructions and adjustments, and made beginners feel supported. My classmates were also welcoming and helpful. The space itself is neat and accessible, and has mats, bolsters, and other props for yoga practice. There are showers inside the studio, while the toilets are outside near the elevators.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…- Pilates, Prænatal, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
se alle anmeldelserHerman is an excellent instructor. He is very encouraging and patience. He understood our strengths and weaknesses and guided us to complete the routine. Such a challenging and rewarding session!
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… ALIGN|Neck & Back Care 頸背舒緩 (L1)
se alle anmeldelserCorinne has a very kind and calming presence, makes one feel v safe and zen being guided by her. This class is a combo of restorative- myofascial relief with a focus on spinal movements, great release from sitting in front of a computer the whole day
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the…HYROX Signature Foundations 1
se alle anmeldelserLove the class setting and the staff are very helpful. I was the first comer and never tried hyrox & somehow I shouldn’t have registered for this class.But the staff their best to get me understand each exercise and catch up with other students. Students around me are also very nice and helpful! Will definitely come for training again!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…SORA Singing Bowls Soundbath
se alle anmeldelserThank you Mary for the pure, uplifting energy as always! May all beings be happy and free ✨ Namaste :)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Meditation
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong Kong水晶頌缽聲頻浴 Crystal Singing Bowls Sound Bath
se alle anmeldelserI stumbled into Ana’s class while going through a really dark phase with my depression, feeling completely stuck in my own head. The moment I stepped into the studio, I could immediately feel a shifting energy—a gentle reminder that there are still beautiful things in this world worth experiencing, even though I was still hurting. By the end of the crystal bowl session, a heavy weight was completely lifted, and I was able to truly let go. Ana is not only an exceptionally warm and welcoming instructor, but she also possesses a deep well of life wisdom. Her words always offer such meaningful perspectives and genuine inspiration. Truly a healing sanctuary. 5/5 stars!
Discover serenity at Om Mindful, a warm and inviting sanctuary where yoga meets transformative… - Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongBouncing
se alle anmeldelserThe space is clean, comfortable, and has a lovely scent from the diffuser. Stacy is highly patient and actively demonstrates and corrects our postures. The jumpboard activities really make you sweat and activate every muscle. I love it!
Announcement on Waitlist Arrangement: Priority will be given to PILATES LA VIE members… - Yoga, Styrketræning
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongRELAX | Warm Deep Stretch 溫感深層伸展 (L1)
se alle anmeldelserGreat class. Instructor give very clear instructions and hands on helping correct postures. I think the sequence is very good but if can add back twist posture will be even better. Will try to attend again.
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… - Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongCurva Signature Low Intermediate/Intermediate Level 全身訓練
se alle anmeldelserHard workout! A lot of micro movements. And teacher was patient in explaining the movements. She also kept correcting our postures.
IG: curvapilateshk Important Note: Classes with low enrollment may be cancelled… YOGA: Hips and Hamstrings
se alle anmeldelserThe first half of the class features intense active stretching that feels just like a HIIT workout. The second half transitions into a more static, passive stretch. The instructor is very knowledgeable and friendly!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…- House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
Yoga Stretch With Singing Bowls
se alle anmeldelserThank you for the amazing Singing Bowl Stretch Yoga class by Tavis today! Her demonstrations were so clear, and I really appreciated how she helped adjust my poses. She was so thoughtful, even checking if the room was too cold for us. The final singing bowl session was incredibly relaxing and gave me the perfect chance to rest. Thank you so much!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…Hatha Yoga 哈達瑜伽
se alle anmeldelserUnique class with a focus on breathing through poses. He took the time to demonstrate correct breathing techniques at the beginning and reminded us to use them throughout each pose. He also gave options for each pose. I liked the summary of how the class was going to proceed before we started. Great instructor, will definitely be back!
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…- Cykling
Popsicle: Pop Music Cycle (Lai Chi Kok)
China Shipbuilding Tower, 650 Cheung Sha Wan Road, Lai Chi Kok, Unit 1604, Hong Kong[LCK] Theme: 2000s Party Hits (Super Junior, Rihanna, Zedd...) (Intro 10 + Ride 50)
se alle anmeldelserTruly amazed how energetic and motivating Maggie is, giving great energy without having breakfast!! She did a great job in guiding us the choreography and support students of different levels. She helps us build up our choreography, highly recommend to beginners. The location is farther than I thought so really need to allocate sufficient time to go there. Appreciate the amenities they provide like wet wipes and even dry shampoo!!
Popsicle brings rhythm cycling (spinning) to the neighborhood, turning cardio into… - Yoga, Pilates, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Hatha Yoga
se alle anmeldelserPo Ngan was so friendly and helpful! The class was fun and the studio was clean and tidy! Would def come back again!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me… Ashtanga
se alle anmeldelsergrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…TRX Workout 懸浮式阻力訓練
se alle anmeldelserSpace and equipment is clean and nice- CK pays attention to form and is gentle in correcting and motivating. The class is good for beginner or advanced as CK provides differentiated instruction as needed, and pushes you to reach your max potential.
重要通告 Important Announcement 由8月起，請使用 Mindbody 報名，Class Pass 只作顯示課堂時間表之用，位置優先予 Omoon…- Yoga, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongYoga Stick • 棍棒瑜伽
se alle anmeldelserThe class is incredibly effective to relax muscles of whole body, as well as to adjust alignment and posture. Edward is very attentive to help and instruct. He is encouraging and giving clear instructions so to reach the achievement
***Students holding OMIYOGA packages have priority for reservations. **Priority… Glute & Thigh - 臀腿訓練(Cantonese/Mandarin)
se alle anmeldelserEnvironment is decent with space. Master Yannie is encouraging and making student challenging a bit more and more. Clear and easy understandingly instructions, and would walk around making adjustment. This class is real awaking my sleeping inner thigh muscle. Highly recommended ⭐️⭐️⭐️
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…REFORMER: Posture Reform 姿態重塑
se alle anmeldelserGreat class! The instructor gave very detailed and clear instructions for every single step, taking great care of everyone's individual needs.
If you’re looking for a studio with classes that are as challenging as they are fun…- Styrketræning, Træningstid, …
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongMOBILITY
se alle anmeldelserIf you want to move better, lift heavier, and stay injury-free, Han-mi’s Mobility class is an absolute game-changer. My shoulders and hips have never felt better even just after the first class. Do your body a favor!
Performance driven fitness with no BS. - Pilates, Styrketræning
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongBeginner Group Reformer Pilates (10 credits)
se alle anmeldelserI assume Yoyo Fung is the instructor cus I forgot her name 🥲 but she was very very friendly and helpful during the session! The studio was clean and tidy. Would definitely come back again!
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… YOGA: Chair Yoga
se alle anmeldelserCici class is great. Good strengthening and stretching, as well as relaxing. Would love to attend again.
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…- Yoga, Udstrækning
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Vinyasa (Lv.2)
se alle anmeldelserI appreciate Po for teaching in both Cantonese and English! She is fluent not only in both languages but also in the art of yoga teaching. As an instructor myself, I appreciated her adjustments and cues.
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… - Pilates, Styrketræning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
se alle anmeldelserfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Vinyasa Basic 流動瑜伽 - 基礎
se alle anmeldelserRico’s attentive teaching style is simply amazing. He is always able to pinpoint everyone’s strengths and weaknesses. I really appreciate his useful tips during and even after class. Thank you. 🙏
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Dans, Low-impact Training, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
se alle anmeldelserAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
se alle anmeldelser10/10! I absolutely love taking class with Lori! She has such a friendly and welcoming energy. She is amazing at paying attention to everyone in the room while providing clear, helpful adjustments that make a great difference in my alignment.
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… - Yoga, Meditation, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong KongSinging Bowl x Shamanic Drumming 頌缽 x 薩滿鼓
se alle anmeldelserThis was my first singing bowl healing experience, and it was truly unique. The instructor was very professional, accurately identifying the areas of discomfort in my body. After the session, I felt completely refreshed and comfortable in both mind and body. I will certainly recommend this to my friends.
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Mat Pilates… - Styrketræning
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongHYROX Signature Teaser
se alle anmeldelserAwesome class and great vibes. Attended their HYROX Signature Teaser class. Well structured class and I definitely recommend this class for HYROX beginner even for whom just starting for HIIT or hybrid trainings. Anthony and Melody are very friendly and supportive yet at the same time did their best to push their participants to their limits. I definitely will come back again. See you all next weekend ;-))
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongFlow into Calm
se alle anmeldelserHilary has the sweetest voice ever💗 Love the glass sliding doors which bring natural lights and breeze in, the music choices are great too, giving me a very soothing Saturday afternoon. This vinyasa class requires some strength and stretch so you can sweat a bit but won’t be exhausted. If only it can be more spacious as it’s a bit tricky for 8 people to extend limbs fully in the room ><
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… Pilates Reformer - Beginner
se alle anmeldelserAlison was amazing! so friendly, knowledgeable and professional !! She was always helping to fix our form and gave us different variations of difficulty for those that wanted to attempt it!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…Deep Yoga Stretch
se alle anmeldelserCurtis was very attentive to all students. He gave clear, easy cues and remind us to respect our limits. He watched every student closely, offering soft adjustments or helpful props like blocks. l left the class feeling lighter and more centered and I will definitely join again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…
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