Glute Bridge
What is a Glute Bridge?
The Glute Bridge is a lower-body exercise that tones your glutes, hamstrings and core. It is an easy exercise to do at home because it does not require any equipment — you simply lift and lower your hips to strengthen the targeted muscles.
How do you do a Glute Bridge?
Trin 1
Lie on your back with your knees bent and your feet grounded on the mat. Place your arms beside you, hands flat on the floor.
Trin 2
Keeping your shoulders, arms and feet grounded, lift your hips until you create a straight line with your torso and thighs. Engage your glutes to maximize the strengthening exercise. Lower your hips to the mat, then repeat.
How do you modify a Glute Bridge?
Glute Bridge for Prenatal
Glute Bridge for Beginners
Glute Bridge for Weak Lower Back
Advanced Glute Bridge
What are the benefits of a Glute Bridge?
Glute Strength
Core Strength
Leg Strength
Det siger eksperten
I like the glute bridge because you can do it easily with little space and no equipment.
Everyone wants to have a nice butt, and this definitely helps with that. For a helpful hint, keep your core engaged and make sure to squeeze your glutes for maximum benefit as you do the glute bridge.