Half Tortoise Pose

What is Half Tortoise Pose?

Half Tortoise Pose is primarily a relaxation posture that helps loosen and lengthen the spine. Much like an inversion, this pose increases blood flow to the brain, making it particularly beneficial for anyone experiencing tension in the neck or shoulders.

How do you do Half Tortoise Pose?

  • Trin 1

    Begin kneeling with your knees and heels together, palms resting on your thighs.

  • Trin 2

    Raise your arms, bring your palms together and cross your thumbs. Inhale and stretch upward.

  • Trin 3

    Exhale and stretch forward, bringing your forehead and pinkies to the floor. Stretch your arms actively forward and push your hips onto your heels.

How do you modify Half Tortoise Pose?

  • Half Tortoise Pose for Prenatal

    If you’re pregnant, use your hands to walk yourself down to the floor and open your knees as needed.

  • Half Tortoise Pose for Beginners

    If you find this pose challenging or experience tightness, do the pose in two sets. For the first set, bring your head down even if the hips lift. For the second set, keep your hips down even if your head…read more

  • Half Tortoise Pose for Tight Hips

    If you have tight hips, don’t strain to keep both your hips and head down. Instead, try this pose in two sets. For the first set, concentrate on bringing the head down even if the hips lift. Then work…read more

  • Half Tortoise Pose for Weak Lower Back

    Practice this pose in two sets if you experience pain in your lower back. First, concentrate on bringing your head down even if the hips lift. On your second set, keep your hips down even if your head…read more

What are the benefits of Half Tortoise Pose?

  • Relaxation

  • Back Stretch

  • Flexibility

Det siger eksperten

This posture calms and energizes the body.

Half Tortoise Pose may be taken out of the series and done at any time you need to relax or energize.

Kate Davies,YO BK Hot Yoga and Pilates in New York City

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