Kettlebell Deadlift
What is a Kettlebell Deadlift?
The Kettlebell Deadlift is a total lower-body strength movement that uses a ball-shaped weight with a single handle. This deadlift move is designed to build strength in your glutes and hamstrings.
How do you do a Kettlebell Deadlift?
Trin 1
Start standing with your feet hip-width apart, your weight shifted back in your heels. The kettlebell should be on the floor a few inches in front of you.
Trin 2
Hinge at your hips and push into your heels as you bend to grab the kettlebell with both hands. Make sure your back stays flat.
Trin 3
Drive your hips forward and lift the kettlebell as you stand up, keeping your weight pushed through your heels.
How do you modify a Kettlebell Deadlift?
Kettlebell Deadlift for Beginners
Advanced Kettlebell Deadlift
Kettlebell Deadlift for Weak Lower Back
What are the benefits of a Kettlebell Deadlift?
Leg Strength
Glute Strength
Full-body Strength
Det siger eksperten
These can be done with straight legs too for more of a hamstring burner.
Paul Michael Rahn,SWEAT in Chicago