Tuladandasana
What is Tuladandasana?
Tuladandasana, or Balancing Stick Pose, is a simple cardiovascular posture that improves balance. It works the back and shoulder muscles, elevates the heart rate and strengthens the muscles around the heart.
How do you do Tuladandasana?
Trin 1
Begin standing, then take a large step forward with your left leg. Lower your upper body forward while lifting your right leg, keeping the foot flexed. Your body should resemble the letter “T.” Begin to stretch your body in opposite directions, pulling back with your lifted leg and stretching forward with your upper body. Lower your leg and repeat on the other side.
How do you modify Tuladandasana?
Tuladandasana for Prenatal
Tuladandasana for Beginners
Advanced Tuladandasana
What are the benefits of Tuladandasana?
Cardio
Back Strength
Balance
Det siger eksperten
This is one of my favorite postures.
Jennifer Lobo,bode nyc in New York City