Yoga, Pilates, …Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaRetningslinjer for sikkerhedSlow Flow Yoga
se alle anmeldelserMegan’s slow flow classes fill you will all the good vibes. I love starting my week with her! Perfect for beginners or advanced yogis. Definitely register and arrive early as her classes are often highly attended.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Heated Peak Pose Flow
se alle anmeldelserI really enjoyed this class! This was my first time taking it. Amie is a fantastic teacher. I appreciate that she does hands on assists, as many other teachers don’t. The flow was a good balance of challenge and deeper, more relaxing stretches. I enjoyed her playlist, although I’d recommend turning it down a notch or two as it was hard to hear Amie when she was speaking from the other side of the room. Love the sound bowls at the end too.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…- Pilates, Yoga, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonRetningslinjer for sikkerhedHAWT Pilates (95)
se alle anmeldelserOmg my favorite Mind the Mat instructor! Sydney had my abs on fire five minutes into class. Her playlist was awesome and a great way to kick off my morning! The class didn’t feel like 95 degrees, but her exercises and energy made up for the lack of heat. I don’t blame her for the lack of heat though, I’ve noticed none of the classes at this location are really heated. I’ll be back for her core work for sure though!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Classic (50 Mins)
se alle anmeldelserIt was quiet, yet energetic for an early 6am class. I got a quick intro and sign up and felt prepared for the class. I found it to be the perfect amount of challenging. I wasn’t sure what to expect, but I came out with the best high ever. I will definitely be coming back to explore more Classic classes and the others they have. Thank you!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Xtend Barre
se alle anmeldelserAmy was a phenomenal instructor! So high , encouraging and really pushed us! The owner Kelly is so kind and sweet. The facilities are so clean and even have a shower so you can quickly get ready before work. I will be back!
!!Please check our How To Prepare section below for studio info and class policies…Vinyasa Flow Yoga -
se alle anmeldelserConnie was a really welcoming instructor who invited all levels to participate. I really enjoyed how we eased into stretching our bodies and relaxing our minds. The front desk was also very helpful with getting situated for the class.
With options for every fitness level, Gold's Gym offers a variety of group classes…Beginning Pilates Mat with Laura & Gabriela
se alle anmeldelserLaura provides clear and concise instructions for beginners and offers advice on progressing the exercises for more advanced students. Thoroughly detailed all exercises. Absolutely recommend the Pilates Mat Class ⭐️⭐️⭐️⭐️⭐️
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…Classic (50 Mins)
se alle anmeldelserAnna might be the only instructor at PB Cathedral Commons who does adjustments. She was great!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Barre
se alle anmeldelserI never want to move from DC because I would miss Christie and her class so much! She brings positive energy to a whole new level and makes movement fun and challenging!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…Classic (50 Mins)
se alle anmeldelserColleen was great! First Barre class in the books. She was super nice and accommodating to my knee injury. Definitely challenging but in the best way! Can’t wait to go back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre
se alle anmeldelserSuch a great class and Christie was a sweetheart. I usually am not a fan of the music in classes but this playlist was it!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…