RUN x LIFT: Full Body-Lower Focus (50 min)
se alle anmeldelserJustyn is such a motivating instructor and programs his classes so well! I felt challenged but motivated the entire workout, during the endurance treadmill runs and lifting heavy weights. Highly recommend this class!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…RUN x LIFT: Full Body-Lower Focus (50 min)
se alle anmeldelserI took a Barry’s class several years ago when I was very new to working out, and really disliked it as a first timer. That said, now that I have much more fitness experience, I can confidently say this is one of my favorite workout studios! Really great split between cardio and lifting, and modifications are easy to make if you know what you’re doing. That said, I still don’t think I would recommend it unless you have at least a little bit of experience on the treadmill and with heavier (10+ lbs) dumbbells. The class is fast paced and it would be easy to get left behind if you’re not familiar with the different moves.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Intro StrengthSculpt
se alle anmeldelserBianca was an amazing instructor! She took the time to correct your form so you’re using proper technique and it was nice to have that level of attentiveness in a fundamentals class. Challenging in the best way :)
IMPORTANT INFORMATION - PLEASE READ: - Please arrive at least 15 minutes before…Box Camp
se alle anmeldelserLex is amazing. It was my first time ever doing any type of boxing workout, and she took time to work one on one with me. I really appreciated the welcome environment.
Pepper Boxing is the most exciting workout in the world. Pepper Boxing is a guided…Sculpt & Burn Pilates
se alle anmeldelserHighly recommend Sculpt Pilates at Fit Squad Studio ! While the studio can be a bit difficult to find, it truly is a hidden jewel once you get there. Roslyn was an amazing instructor. She was incredibly kind and gave excellent, clear instructions throughout the class. Since I’m not a traditional Pilates girl, I really appreciated how she showed me specific modifications. It was a great workout with top-tier instruction!
FitSquad looks forward to helping you achieve a Healthier & Fit Lifestyle. We specialize…- A facility specializing in unorthodox training as well as traditional training. Where…
Pull Day
se alle anmeldelserCoach Eric/Dro is a great trainer. If you are looking for a class that will push you, this is the class. Overall, my session was challenging, but worth it!
Joining a new fitness club can be intimidating. But it doesn’t have to be. At Atlanta…- If you’re looking for workout classes that are as challenging as they are fun, Hills…
Walking and Running
se alle anmeldelserTried out the Fleet Feet Group Run/Walk curious to see what the group vibe would be like. It turned out to be more of an individual experience, as most participants stuck to themselves or familiar faces. I ended up figuring out the route and doing it solo. Not a bad outing overall, just not the social or guided experience I expected.
At Fleet Feet Decatur, we’re about FIT. It’s what we believe in. Everything we do…- Your local run club or walk club. or rollerblade club, stand-and-chat club, drinking…
- They offer in-store registration for many local races, informative clinics, weekly…
- Big Peach Running Co. is a locally owned and operated retailer serving the needs…
- Big Peach Running Co. is a locally owned and operated retailer serving the needs…
- If you’re looking for a studio with classes that are as challenging as they are fun…