Strength - full body
se alle anmeldelserAwesome! It is fantastic that nectar is offering strength training 💪 I love it. The set up was 2 circuits with 5 stations, with 4 rounds per circuit for a total of 8 rounds. It was a lot of changing stations. I think I would prefer (something like) two reps per station (short pause btw reps) and 3 rounds per circuit for a total of 8. An adjustment like that would keep you at each station longer — so you really get your form right and 🔥 burn out your muscles a little more.
We believe that all things are better in community, and this is certainly true for…Active Yin and Yoga Nidra
se alle anmeldelserOctavia is fantastic. the older I get and the longer I have a desk job, the worse my hips and shoulders tighten up. some days I feel frozen/locked up. After her class I am loosened up, more mobile and completely relaxed
Welcome to Element Yoga — your one-stop movement sanctuary in Brookhaven. They blend…Hive Flow
se alle anmeldelserI really enjoyed Tiffany as an instructor! She offered different variations and was a calming presence.
Welcome to The Yoga Hive, You Belong Here! We offer you a quality yoga experience…Vinyasa
se alle anmeldelserThis class was really challenging for someone like me who just does yoga casually from YouTube videos lol but I really enjoyed it. There were only 2 of us in the class so it felt very intimate and the instructor was extremely helpful with correcting form and encouraging me to push myself. I also just loved the vibe of the studio, it was very clean and I felt very calm in the space. I’d definitely come back to this class!
Pure Motion Yoga offers a welcoming & peaceful atmosphere for students of all levels…Stretch Your Story
se alle anmeldelserVery intimate space it was really enjoyable. Definitely a class for a more experienced yoga goer but if you’re a beginner she seems like she wouldn’t mind changing up a bit for you and open to helping you out with the exercises.
Your search for physical, mental and spiritual grounding ends at Southwest Atlanta…