Vinyasa 60
se alle anmeldelserLove his classes. Really good methodology and flow. He designs a class that, from start to finish, the postures are sequenced such, so you get the maximum benefits of a great work out without injury. His instruction is clear, the music is on point and motivating and also he helps tweak any posture anyone may be struggling with.
This is a purpose built studio space, where the yoga and pilates they practice is…Hot Core + Mobility - Well Trained
se alle anmeldelserA wonderful instructor and an amazing class. Haven't felt this energized or relaxed in years.
Well Trained in Manukau, Auckland is a vibrant Hot Studio with great vibes and excellent…Eastwest Vinyasa 60
se alle anmeldelserSlow, Strong and steady. Guidance through shapes into finding activation and feel from within. Full body awareness with own breath rhythm. I feel lengthen and strengthen 😊
Nau mai haere mai, welcome to our Inner City Sanctuary - Eastwest. A yoga studio…