Y6 Restore
se alle anmeldelserY6 Aventura has the best teachers in the area, and I visit all studios regularly! Michi was subbing for the Restore class and although I can see she is probably awesome at her Power and Sculpt classes, she did a wonderful job with the Restore as well.
Yoga Six offers 6 different class types from hot and powerful to slow and mindful…- Yoga, Pilates
KASA YOGA STUDIOS
17810 West Dixie Highway, North Miami BeachRetningslinjer for sikkerhedYin & Sound
se alle anmeldelserThe class consisted of gentle stretches with the touch of sound healing while holding the poses. Very soothing and grounding for when slowing down is needed.
At KASA YOGA we believe Yoga is for everyBODY, every level and every being! Each… Power Vinyasa Yoga
se alle anmeldelserZoe lead a fun class. We twisted and turned our way around the mat. There was a lot of core work and strengthening built into the flow by pausing on certain poses and doing lifts and dips and various add ons which made the practice far from the regular flow I’m used to. The newness kept me on my toes. The rest periods were camouflaged inside of active stretches sprinkled inside of the larger power flow. It was nice to work up to a pose I couldn’t perform myself but feel as though the steps we took during the class had lead me closer to it than I’ve ever been before. She had a great control of the timing during class and neither side felt neglected. It was a solid class and even without heat I sweat my butt off.
They offer their students everything they need to have a meaningful, evolving practice…Boxing
se alle anmeldelserGreat cardio workout but isn’t a technique focused boxing class. The instructor has great energy but tires you out within the first 20 mins so the remainder of the workout naturally becomes a little more sloppy bc of how fatigued your body feels
Olympia Gym is a full-service fitness center, specializing in group classes and …- Yoga, Udstrækning
Omechaye Intent Yoga, Fitness & Wellness Center
103 Southwest 8th Street, Hallandale BeachStretch & Balance
se alle anmeldelserThe first thing that I was told when I arrived is that “we are different” and it is indeed one of a kind place, nothing like a traditional indoor studio. It’s outdoors but well covered and ventilated so that it still feels good to do even under the Florida weather while enjoying fresh breeze, and the sound of trees and birds. The stretching class I took felt like a combination of different practices, not just yoga. I was expecting it to be light and easy, and it was surprisingly challenging but still doable and fun. If I can say something that I didn’t love was that the teacher breath counts for holding the poses or repeating movements was a little too fast for me. Maybe because I tend to breath deep and long when doing it consciously, but I’d say her counting was more similar to the breath of a person doing cardio. That didn’t take away from the experience, however, I simply adjusted and learned from the new techniques introduced. I look forward to trying the other classes offered!
At Om’echaye, they believe that the journey to achieving your goals is just as important…