WELCOME to Shawn Gardner Dancing - The premier DANCE, FITNESS & EVENT CENTER of…barre3 Signature 45
se alle anmeldelserWow. Tough class! I forgot what it was like to do barre. And doing barre at home is so not the same as doing it in a class. It was so wholesome to be in the same space as other people who were doing their best to find their breath, shaking through sets, and just taking care of themselves. Really appreciated the energy, the environment, and the people!
Barre3 is a full-body mindful workout that delivers remarkable results from the inside…CYCLE
se alle anmeldelserSuch an amazing first experience here! They were so welcoming and the class itself was challenging, fun, and rewarding. I’ll definitely be coming back!
Welcome to Rise Cycle Fit Co.! They turn down the lights and turn up the music to…barre3 Signature 60
se alle anmeldelserThe class challenged my balance and strength. Shannon’s explanation of the moves was easy to understand. I felt encouraged by her to accept where I am at and not judge myself as a beginner.
Barre3 is a 60-minute workout that mixes athleticism, grace, and the latest innovations…Classic (50 Mins)
se alle anmeldelserGreat class at a clean and stylish studio! Everyone was welcoming, from the front desk to the teacher and other students. The class was challenging, but the teacher provided clear options for both modifications and advancements, which made it feel accessible and supportive. Nothing felt intimidating because everything was explained so well, and the teacher encouraged everyone to listen to their own body with no pressure or expectations. Her warm and encouraging approach actually made me work harder because I didn’t feel nervous about trying new things. The studio is beautiful but not pretentious, which can be rare. It was a killer workout, and the music and volume were perfect, easy to hear instruction while still getting in the zone. I will definitely be returning. Thanks Lanie!!
Pure Barre is a high-intensity, low-impact, full body workout inspired by ballet…