Bar Flow
se alle anmeldelserPaige was great but the jury’s still out for me on the Bar Flow format. You break up the typical class sections with portions of a yoga flow but I think I’d rather just do full on yoga or full on barre. Admittedly, the flow portions did feel relaxing and it was nice to get more of a stretch in.
For two decades, The Bar Method has been building stronger bodies with challenging…Reformer - Level 1
se alle anmeldelserThis was my first ever reformer class. Narissa was friendly, patient, and helpful. The class was small, so we got great one-on-one adjustments. I felt safe. It was definitely a good workout! Hopefully I’ll be returning :)
We offer fun and challenging group Pilates and Barre classes, in a safe and supportive…