Beginner Silks
se alle anmeldelserThis was such an amazing class! Elizabeth was a wonderful teacher - this was my first time, and she made me feel so confident and prepared, and I was able to do way more than I thought with her guidance. 100% recommend!
Located at 150 W 30th St. between 6th & 7th Ave NYC (Look for the Circus Mannequins…Pole 101 Fundamentals
se alle anmeldelserTried pole dancing for the first time and I honestly loved it. I went in a little nervous, but the instructor made the whole experience so comfortable and fun. She was incredibly kind, patient, and really took the time to guide me whenever I needed help. I learned so much in just one class and left feeling more confident and excited to come back. Such a great experience overall 🤍
Bushwick and Ridgewood's first 24hr third space for movers. The Atrium is your new…INTRO TO HOOP
se alle anmeldelserFun intro to hoop and good for beginners. Good warm up to prep, and clear instructions while on the hoop. Class was small so we all got a hoop to try. Hope that it’s always like that because it would be hard to share a hoop.
Every time you practice at Body & Pole, you will learn something new and beautiful…Intro to Pole *FIRST TIME STUDENTS AND UP*
se alle anmeldelserDef a great intro to pole as I got to start with a static pole instead of a spin pole I had used for my first time in a pole in another studio. It’s hard but very beginner friendly.
As of August 1st, only Open Pole and Open Hoop will be available to book through…*Aerial Mellow Flow: Restorative (Off Peak)
se alle anmeldelserGreat class! Calming, thoughtful postures; wonderfully focused hands-on adjustments. I loved the gunas theme throughout the class and focus on equilibrium and navigating stress and anxiety. Highly recommended.
A haven for yoga and circus arts in the heart of Manhattan! They offer many innovative…Intro to Aerial Hammock and Tricks
se alle anmeldelserthe instructor was so helpful, nice, and funny! the pacing was good and I feel like I learned a lot even though it was only the first lesson. you walk away knowing a little mini routine!
Luna Ascend is a brand new studio that recently opened in November 2025. Luna Ascend…Intro to Silks
se alle anmeldelserReally enjoyed the warm up! Nice beginner class - good medley of climbs, basic foot wrap, and inversions. Small class, so everyone got their own silk which was nice!
Pixie Dust Aerial is a woman-owned, Asian-owned business based in Manhattan, New…Gym Time
se alle anmeldelserThe front desk staff are consistently friendly and welcoming, which helps create a down-to-earth, unpretentious atmosphere. Having trained at both Lifetime and Equinox, I personally prefer Crunch because it feels more approachable while still providing everything needed for a great workout. The gym floor is bright, well-lit, and has a positive energy. The equipment selection is more than sufficient for a serious training session, and the locker rooms and bathrooms are functional, clean, and get the job done. Overall, it’s a solid gym with a comfortable culture and all the essentials needed to train effectively.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Twerk and Pole (Silicone)
se alle anmeldelserI really needed a fun silly class like that where you don’t take yourself too seriously haha so much fun! I have a lot of work to do but Mary was super encouraging and sweet!!
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…