Somatic Flow
se alle anmeldelserThis class felt like a huge exhale! From the moment it started, Katie did a beautiful job at creating a rhythm and pace that felt like we were all in a flow state together. Best way to start my Tuesday morning x
Sol Method is a nervous-system-led movement and somatic studio based in Byron Bay…Signature Reformer (non-heated)
se alle anmeldelserSuch a welcoming environment - really loved this class and the instructor, thank you Lynsey and the others in the group for a positive experience.
Whether you’re joining us for Reformer Pilates, mat Pilates, barre, yoga, or strength…STRONG Pilates Only
se alle anmeldelserMikaela is so welcoming, personable, motivating & funny too :) Absolutely love what she brings to the space. Genuine warmth, care & expertise. Makes me want to come every day!
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…