• The Mat
    Yoga, Pilates, …

    The Mat

    8332 Bennington Court, Vallejo
    5,0
    (2500+)
    Retningslinjer for sikkerhed

    Inferno 26

    I absolutely love this class! Every week I keep improving my poses and how long I hold them and it’s what keeps driving me back to the class! Kellie really makes me feel comfortable in how far I take each pose and gives me the courage to try a little more or a little less depending on how my body is feeling. I would absolutely recommend this class.
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    At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…
  • Buff & Flo
    Yoga, Barre, …

    Buff & Flo

    3385 Orchard Park Rd, Suite B, Orchard Park
    5,0
    (15000+)
    Retningslinjer for sikkerhed

    Heated Power Flow

    Would have said 5 stars without the cold towel but that sealed the deal! What a consistently wonderful yoga class every week, Kerri is a breath of fresh air!
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    Buff & Flo was created and built around bringing unique styles and variety into one…
  • Soul Yoga Studio
    Yoga, Styrketræning

    Soul Yoga Studio

    25 Delano Drive, Greenville
    4,9
    (20000+)

    Soul Strong 60

    Loved this class. Chandler’s classes have gotten better and better. Perfect mix of strength and cardio, upper body and lower body..
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    Soul Yoga is a hot power yoga studio with 2 locations on the Swamp Rabbit Trail in…
  • Dose
    Pilates, Yoga, …

    Dose

    85 Virginia Avenue West, Memphis
    5,0
    (7500+)
    Retningslinjer for sikkerhed

    Inferno Hot Pilates + weights & bands

    This was an incredible class. I do travel a lot for work. It was very challenging. The instructor was very motivational and I love the music.
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    The studio itself is calmly lit and heated with infrared panels, which helps the…
  • Power Yoga Buffalo - Snyder
    Yoga

    Power Yoga Buffalo - Snyder

    4575 Main Street, Buffalo
    4,9
    (25000+)

    PYB 60

    Kate offers information about various poses - what the pose strengthens, where you should feel the stretch, how to align your body, etc. Its helpful and allows you to move through your flow with intention.
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    Here at PYB they are committed to growth, your growth! They create a space for possibility…
  • Flo State Studio
    Yoga, Styrketræning, …

    Flo State Studio

    9610 North May Avenue, Oklahoma City
    5,0
    (7500+)

    VinyasaFlo

    He is one of my favorite instructors ever. His calm voice, kind heart and positive guidance combined with an appropriate playlist that begins meditatively ramps up and then falls back down. I love closing out my Friday workday with his Vinyasa
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    It is their mission to offer a safe and welcoming space to facilitate that FLO state…
  • Erin Cantrell Fitness
    Styrketræning, Low-impact Training, …

    Erin Cantrell Fitness

    310 Miller Ave, Suite 180, Ann Arbor
    5,0
    (7500+)
    Retningslinjer for sikkerhed

    Restorative Yin Yoga

    Love Lindsey her approach to Yin is so relaxing and always make me feel better mentally and physically afterwards. It’s unfortunate that the gym doesn’t have a quieter place for her class. Loud talking, laughing and loud hip hop music should not be interrupting a class specifically designed to help you decompress and relax.
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    Erin Cantrell Fitness is Ann Arbor's premier boutique fitness studio. Our classes…
  • Kinship Yoga
    Yoga, Low-impact Training, …

    Kinship Yoga

    5612 N Figueroa St, Los Angeles
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Kinship Hot

    Meg is a diamond in a sea of cubic zirconias. Such a beautiful teacher! Challenging, soothing, full of wisdom, with a mind blowing playlist.. always. I love this class, and the studio is exquisite. Best yoga studio in Los Angeles, and I have been to them all.
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    Kinship Yoga presents your home practice to support communities both far and near…
  • ONX + Amelia
    Yoga, Styrketræning, …

    ONX + Amelia

    400 Selby Avenue, Saint Paul
    5,0
    (20000+)
    Retningslinjer for sikkerhed

    Hot Yoga (60 min)

    This was my first time taking a hot yoga class and loved it! Lauren was great and offered many modifications (and amplifications) which I appreciated as a beginner and a bigger woman. Onx + Amelia is so welcoming and I highly recommend to anyone!
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    ONX + Amelia is a yoga + fitness studio located in Cathedral Hill, in the heart of…
  • CAMP
    Styrketræning, Yoga, …

    CAMP

    2723 Lincoln Boulevard, Santa Monica
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Yoga - Power Flow & Chill (75 Min)

    Chelsea’s unique sequencing has the ability to keep me out of my head and fully present. She teaches a true power flow and chill class - challenging moving meditation followed by long yin postures. **chef’s kiss** perfection.
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    Welcome to your happy place! Located in Santa Monica, CAMP was created for all. CAMP…
  • Duality
    Yoga, Udendørs, …

    Duality

    4635 West Colfax Avenue, Denver
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    ResCon

    Every single class by Jen is INCREDIBLE! She works every muscle and keeps you going! I love how when you are having to go for 30-60 seconds, and when you want to quit, she will motivate you and keep you going!
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    From calorie-blasting, high-intensity workouts to centering yoga classes, Duality…
  • The Booty Shop
    Styrketræning, Barre, …

    The Booty Shop

    127 Cleveland St, Greenville
    4,9
    (15000+)
    Retningslinjer for sikkerhed

    Basic Training

    Yes! So fun. I loved the personalized attention to detail. The music was amazing, The music wasn’t so loud that I couldn’t hear what the coach was saying. She helped me correct my form which increased the burn! I’ll be back.
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    Discover The Booty Shop, a vibrant female-focused fitness studio where you can energize…
  • Power Yoga Buffalo - Elmwood
    Yoga, Styrketræning

    Power Yoga Buffalo - Elmwood

    758 Elmwood Avenue, Buffalo
    4,9
    (20000+)

    PYB 60

    I had a last minute work schedule change today. I saw Kate was teaching a class in 20 minutes, so I had to sign up!! Every class with Kate, I leave feeling SO good mentally, physically, and emotionally. Yoga with Kate is the best way to start the day. I wish I could do it every morning!
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    Here at PYB they are committed to growth, your growth! They create a space for possibility…
  • ONX
    Yoga, Styrketræning, …

    ONX

    1654 Diffley Road, #101, Eagan
    4,9
    (15000+)
    Retningslinjer for sikkerhed

    Pop-up: Yoga Sculpt

    Julia always has great, up beat music that makes class so fun! I would also recommend her class to those who say they have trouble hearing instructors queuing movements over the music. Julia is a very good teacher and you can hear her very clearly the whole class- while enjoying the music at the same time!☺️
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    At ONX, we sweat to feel good, to take care of our minds + bodies, and to change…
  • Silver Springs
    Pilates, Styrketræning, …

    Silver Springs

    8710 Melrose Avenue, West Hollywood
    5,0
    (22500+)
    Retningslinjer for sikkerhed

    Mat Pilates

    Love the warm greeting from the staff. Love the calm slow intentional movements in this class. Bobbi’s soothing voice reassuring us we will make it. The perfect heat. The expansive headroom in the space. Silver Springs is my happy place!
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    Silver Springs is a heated studio in West Hollywood that offers hot pilates, hot…
  • Modo Yoga
    Yoga, Pilates, …

    Modo Yoga

    400 SE Grand Ave, Portland
    4,9
    (30000+)

    Power Flow with Music

    It’s been a long time since I’ve felt challenged in a Modo class. This class was fun, inventive, and offered challenges beyond the typically Modo class.
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    Modo Yoga offers a form of hot yoga, designed to strengthen and stretch the muscles…
  • The Core
    Pilates, Low-impact Training, …

    The Core

    1283 East Canyon Crest Drive, Spanish Fork
    4,9
    (2500+)

    Pilates - Athletic Reformer Flow

    I loved Natalia’s class!!! Definitely more challenging which I loved. Instructor was so cute and helpful, making an effort to get to know each person in her class. By far my favorite class I’ve ever attended!
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    Utah County’s First Studio to offer Reformer Pilates , Hot Pilates, Hot Yoga, and…
  • Monarch Yoga
    Yoga

    Monarch Yoga

    171 West Berks Street, Philadelphia
    4,9
    (15000+)

    Heated Power Flow 45

    First time there and the class was lovely. Sasha was a great teacher, the studio is large and beautiful, the temp was great. Overall super restorative class and a really welcoming inclusive environment.
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    Monarch Yoga - Kensington is located at 171 W Berks St. Monarch Yoga is a yoga…
  • Yoga Strong
    Yoga, Low-impact Training, …

    Yoga Strong

    1104 Prospect Avenue East, Cleveland
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Yoga Sculpt (heated)

    I really love starting my week with this class! It’s the right amount of challenging but relaxing and goes by fast. Also, I really look forward to the whooshing towel-fan during shavasana 😂
    se alle anmeldelser
    2 Studios, 1 House! Yoga Strong & Barre Fly Cleveland.Yoga Strong is an inclusive…
  • Yoga Box
    Yoga, Styrketræning

    Yoga Box

    2836 East Indian School Road, Suite A4, Phoenix
    4,9
    (25000+)
    Retningslinjer for sikkerhed

    Yoga Sculpt (Body + Core)

    So fun! I’ve been going to yoga box for a year but have never taken Brittney’s class. It was so upbeat, positive and overall a great workout. Will definitely be doing her sculpt again! She was so nice and easy to follow.
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    Yoga Box is an elevated yoga experience that challenges and transforms any level…
  • Zen Yoga Garage
    Yoga, Barre, …

    Zen Yoga Garage

    1845 N Milwaukee Ave, Chicago
    4,8
    (30000+)
    Retningslinjer for sikkerhed

    Zen Power Flow

    Loved this class! 45 min flew by- but I got worked! Definitely will be taking this format again. It’s full body, light cardio and an amazing stretch. Literally checked all the boxes. Front desk was so welcoming
    se alle anmeldelser
    Zen Yoga Garage is a yoga and fitness home for the urban fitness enthusiast. It is…
  • Lotus House of Yoga (LINCOLN) Telegraph District
    Yoga, Cykling, …

    Lotus House of Yoga (LINCOLN) Telegraph District

    Telegraph District, 333 S 21 Lincoln NE, Suite 100, Lincoln
    4,9
    (2500+)

    Warm Yin Yoga Unwind & Release Tension

    This was a super peaceful flow. Lotus provides all the equipment you need for this class, just bring a yoga mat. This class is mostly stretching and breathing exercises, but it’s a calm way to end your day.
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    The hippest yoga studio in the midwest. Their classes are known for the combination…
  • YogaSix
    Yoga

    YogaSix

    1700 Main Street Suite B, Vancouver
    4,9
    (12500+)
    Retningslinjer for sikkerhed

    Y6 Sculpt & Flow

    Kateri has absolutely incredible energy! She is a fantastic instructor - clear, engaging, well-executed. I walked out of this class feeling accomplished and stronger. I can’t wait to take this class again!
    se alle anmeldelser
    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • Yoga At SoCal
    Yoga, Cykling, …

    Yoga At SoCal

    39621 Los Alamos Road , unit c, Murrieta
    4,9
    (10000+)
    Retningslinjer for sikkerhed

    CycleFIT - "Xpress Rhythm Ride (30min)"

    Absolutely love Abbies’s Friday night express rides. Perfect end to the day and always an amazing workout
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    ​Yoga at SoCal is more than a workout to make you look good, it will also make you…
  • Ritual One Yoga and Sculpt
    Yoga, Styrketræning, …

    Ritual One Yoga and Sculpt

    4514 Travis Street, Dallas
    4,9
    (17500+)

    R1 Hot Pilates

    Gabrielle is one of the best Pilates instructors in Dallas. What sets her apart is her elegance in traditional Pilates training and her attention to detail in each client. It is a pleasure for me to attend her sessions as she is very patient and intentional with her teachings. I recommend her class at R1, as it is also heated and will give you a sweat along with a great burn. Expect to be sculpted, uplifted and walking out a little taller from the studio.
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    Ritual One Yoga invites you to engage in a new daily ritual, yoga, sculpt, and HITT…
  • Ride, Row, and Workout LLC
    Styrketræning, Cykling, …

    Ride, Row, and Workout LLC

    18524 Detroit Avenue, Lakewood
    5,0
    (7500+)
    Retningslinjer for sikkerhed

    RIDE 45+SCULPT 15

    I love Erin and her classes! She really knows how to motivate the class while being fun at the same time! They just renovated the studio too so that’s really nice! My only complaint is that the bikes are old and most of them seem to have one issue or another. Other than that it’s a great place!
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    No matter where you are in your fitness journey, their experts are here to help you…
  • Body Alive
    Low-impact Training, Yoga, …

    Body Alive

    2833 Town Center Boulevard, Crestview Hills
    4,9
    (10000+)

    Hot Mat Pilates 45 - Community Class

    I took Paige forever ago and I don’t really remember that class too much. But this class was so different. She had so much energy and planned such a great workout!! I definitely will be putting in effort to have her on my regular schedule!
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    Body Alive is a collection of extremely talented teachers and passionate staff. They…
  • Black Swan Yoga
    Yoga, Meditation

    Black Swan Yoga

    5118 W Lovers Ln, Dallas
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Advanced Asana (75 minutes)

    Dana's flows are always deliciously challenging but those added 15 minutes really makes a difference! If you are wanting a challenge physically and mentally this is the class for you! Every flow is so thoroughly thought through it just makes sense.
    se alle anmeldelser
    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Bend and Zen Hot Yoga Nashville
    Yoga, Udendørs

    Bend and Zen Hot Yoga Nashville

    3820 Charlotte Avenue, Nashville
    4,9
    (15000+)
    Retningslinjer for sikkerhed

    Power Vinyasa Flow

    Chelsea’s energy is always amazing! She makes you feel so capable and strong at the moments in class when you really need it most. That was the best hip/lower body opener I’ve had in a long time.
    se alle anmeldelser
    From the complimentary yoga mats & hand towels to the frozen lavender towels handed…
  • Yoga Box
    Yoga

    Yoga Box

    124 East 9th Avenue, Denver
    4,9
    (25000+)
    Retningslinjer for sikkerhed

    Recovery Restore

    I really loved the teacher, she was kind and knowledgeable!! However, the music was so quiet and her mic was so loud it was all muffled. I will definitely give her class another go! Maybe just technical difficulties?!
    se alle anmeldelser
    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • YogaSix
    Yoga

    YogaSix

    5724 Oakland Avenue, Suite 115, St. Louis
    4,8
    (30000+)

    Y6 Power Studio 1

    Absolutely love this instructor! Love that she doesn’t rush the class, love her kind energy and positivity, and love how she takes time to provide instruction and adjustments. Looking forward to taking another one of Brandi’s classes!
    se alle anmeldelser
    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • sunaya studios
    Yoga, Pilates, …

    sunaya studios

    2212 Wooster Road, Rocky River
    5,0
    (10000+)
    Retningslinjer for sikkerhed

    flow & sculpt

    There were two people signed up and I’m the only one who showed. Rachel was amazing and attentive to my needs. I really appreciated this class, it set me up perfectly for the rest of the day.
    se alle anmeldelser
    we are a boutique studio and a welcoming community who are passionate about sparking…
  • Black Swan Yoga
    Yoga, Pilates

    Black Swan Yoga

    1920 Skillman Street, Dallas
    4,9
    (17500+)
    Retningslinjer for sikkerhed
    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • The Ritual
    Yoga, Pilates, …

    The Ritual

    3835 East Thousand Oaks Boulevard, Thousand Oaks
    4,9
    (10000+)
    Retningslinjer for sikkerhed

    Ashtanga Ritual (60 min)

    If you’ve never tried ashtanga, I highly suggest you give it a try it is a very beautiful practice. The instructor was made to lead this class and if you’re worried about not getting a good enough workout, DON’T WORRY, it’s a workout!!! 10/10
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    We are an Infrared Heated Hot Yoga Studio. We know not all yoga and meditations are…
  • Body Alive
    Pilates, Yoga, …

    Body Alive

    350 East Bell Road, #10, Phoenix
    4,9
    (10000+)

    Hot Mat Pilates 45

    Prepare to SWEAT and WORK. Be sure to hydrate. It’s a very good workout. I would not recommend to someone new to the practice, unless you’re comfortable looking at the people around you for instruction. It’s very difficult to hear the instructor over the music and, even when she was demonstrating, there are a lot of people in the room, which made it difficult to see what she was doing around them. However it was a great workout and goes fast.
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    Welcome to the evolution of Body Alive! We started smaller, with an original emphasis…
  • YogaSix
    Yoga, Udstrækning

    YogaSix

    224 Brookview Centre Way, Suite 200, Knoxville
    4,9
    (5000+)
    Retningslinjer for sikkerhed

    Y6 Sculpt & Flow

    Christina lead a very fun and energetic class! She kept it simple but easy to follow and still got my heart rate up and I was sweating a ton! Fun music as well.
    se alle anmeldelser
    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • Salute The Sun Yoga
    Yoga, Meditation, …

    Salute The Sun Yoga

    2216 Ivy Road, Charlottesville
    4,9
    (5000+)
    Retningslinjer for sikkerhed

    Warm Vinyasa

    Wow. This class was JUST what I needed! I was pleasantly surprised with a mix of flow and grounding. She brought out towels to place over our eyes with essential oils and gave us all little massages ohhhh sooo nice!!!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Jungle Dallas
    Pilates, Styrketræning, …

    Jungle Dallas

    200 North Bishop Avenue Suite 106, Dallas
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    45 Min. Pilates Sculpt

    Class was great, challenging, encouraging, etc. my only issue is for new guests they dont really explain where mats go and people just flop their mat down anyway, even directly in front of you. I wish they would have a sign up OR reinforce where mats go on floor so it’s not confusing.
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    *You may bring your own Mat or Rent one of ours for $3. *No Late Entry: Please note…
  • Yoga Box
    Yoga, Styrketræning, …

    Yoga Box

    909 Grand Avenue, San Diego
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Yoga Sculpt (Full Body)

    Appreciated the warm up, especially given it was 6am. Seems like the microphone/sound system was just a bit off bc it was hard to hear his instructions in the beginning of the class. Good workout! Strong core section, my husband wishes he had his abs, you can tell he doesn’t skip any reps.
    se alle anmeldelser
    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • Sui Yoga
    Yoga, Meditation

    Sui Yoga

    180 6th Avenue, New York
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Sui Wild Core

    Great class with an amazing teacher. This was my first one with her and she had an awesome yet challenging flow. From core and balancing to the right amount of stretching in between. I will be back!!
    se alle anmeldelser
    All yoga classes are infrared HEATED and thoughtfully sequenced. SKY studio temperature…
  • Lagree213
    Pilates, Yoga

    Lagree213

    300 South Santa Fe Avenue, Suite B, Los Angeles
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    MegaBurn 45

    Great class!! Instructor was very sweet!! She gave modifications and made sure to demo moves and pacing. Would definitely come back again for a Sunday class!
    se alle anmeldelser
    GRIP SOCKS ARE MANDATORY!!! NO LATE ADMITTANCES! You MUST be there prior to the start…
  • Black Swan Yoga
    Yoga, Udendørs

    Black Swan Yoga

    3210 White Oak Dr, Houston
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Flow

    Nose is an absolutely amazing instructor! Very engaging and fun! He has a breadth of knowledge in Yoga and Acro! I highly recommend taking his class! I had heard great things about him but he definitely exceeded my expectations!!
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    We are located at 3210 White Oak Dr, Houston, TexasBLACK SWAN YOGA is a donation…
  • BE Fitness
    Pilates, Dans, …

    BE Fitness

    10400 Clifton Boulevard, Cleveland
    4,9
    (10000+)

    Intro to Pole

    Really good beginner class. Heather is super helpful with demonstrations and explanations for moves. Also super fun to learn and laugh as you’re working through the moves.
    se alle anmeldelser
    Be Fitness offers group and private classes in Pole Fitness, Pilates Reformer, Aerial…
  • Asteya
    Yoga, Styrketræning, …

    Asteya

    613 Westlake Street, Encinitas
    4,9
    (30000+)

    Power Fusion 2- Candlelight

    I have been a long time student of Donny's and his classes are like none others. He has a keen ability to bring the class his students back to the breath, to drop inside, and to be present. His sequences are also challenging so you get a good physical workout along with the mental workout, and he always flows to a great playlist which makes the fly by like a dance. I always leave refreshed and ready to take on the world after Donny's class!
    se alle anmeldelser
    Asteya was created to offer space for practioners to pause and breathe in community…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    914 East Elmira Street, San Antonio
    4,9
    (27500+)
    Retningslinjer for sikkerhed

    Candlelight Chill

    Love love loved this class!! So relaxing, soft lit room, just the right temp (warm not hot), and at the end the lights were turned off and I smelt some lavender. I will definitely come back again!
    se alle anmeldelser
    Black Swan Yoga is donation based, 90-degree heated yoga studio. We aim to be approachable…
  • Black Swan Yoga
    Yoga, Styrketræning

    Black Swan Yoga

    4534 West Gate Blvd, Austin
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Flow

    Leslie is truly exceptional! Her classes blend fun, challenge, and a sense of sacredness. I especially appreciate how she guides everyone to remain in Savasana, creating space for deeper relaxation and meditative states.
    se alle anmeldelser
    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    2815 South Broadway, Englewood
    4,9
    (27500+)

    Flow

    Maggie’s class at Black Swan was incredible! Her warmth, kind direction, and compassion shows through every step in her process of teaching. She makes her students feel so welcome in the space and provides alternative poses fostering inclusivity. Her cues were very helpful and as I result I felt more connected to my body and balance. Her class had a seamless flow, such a lovely way to start off Monday morning. I look forward to attending her flows in the future!
    se alle anmeldelser
    Black Swan Yoga Denver offers donation-based, heated yoga and fitness classes. They…
  • The Union Studios
    Cykling, Yoga, …

    The Union Studios

    1309 W. 1st Ave, Spokane
    4,9
    (2500+)
    Retningslinjer for sikkerhed

    Spin

    I walked into that class with a poop fart attitude. But that instructor and that full class made me feel way better. And the front desk lady, Chloe- is an absolute treat. 10/10
    se alle anmeldelser
    As a team & family, they are committed to creating an inclusive, connected community…
  • TruFusion
    Yoga, Pilates, …

    TruFusion

    1870 Festival Plaza Dr, Suite 200, Las Vegas
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    75 Min. Tru Yin (All Levels)

    The instructor was super nice and seemed experienced in yoga. Loved the different variations she gave for the poses. When it would begin to feel a bit too hot, she would turn on the fans so we could cool down a bit. I normally take a different instructor, but would definitely take her again. :)
    se alle anmeldelser
    TruFusion Yoga is a brand new facility that offers endless variations of movement…
  • Energize Hot Yoga Santa Rosa (Formerly Bikram Yoga Santa Rosa)
    Yoga, Pilates

    Energize Hot Yoga Santa Rosa (Formerly Bikram Yoga Santa Rosa)

    522 Wilson St, Santa Rosa
    4,9
    (7500+)

    IN-STUDIO Energize Power Flow (60-min) Beg / All Levels

    Started off slow but quickly moved into a fast paced yoga class. Enjoyed this class so much, got my heart going in the best way possible!
    se alle anmeldelser
    Classes at Energize Hot Yoga Santa Rosa will reshape and heal your body while relieving…

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