RUN x LIFT: Full Body-Lower Focus (50 min)
se alle anmeldelserIt was a great leg Gluth workout. I even sweated, even though I did double Floor that’s always assigned to me that it was a great class.
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Vinyasa
se alle anmeldelserI loooved the instructor!! It was a very intimate class with space to flow freely and the room was very beautiful and calming. They hand out cold lavender towels at the end which I love but this class was not heated and I was a bit chilly during Savasana (but it may be that I’m more used to heated classes).
Experience a space where you can slow down, move with intention, and connect with…BootySculpt
se alle anmeldelserI absolutely love working out with Ellie! She has helped me become stronger and more confident, and every session is both motivating and enjoyable. The gym is always clean, spacious, and welcoming, which makes it such a great place to train. I’ll definitely be coming back again and again!😁👍🏻
As the one of the premier fitness facilities in the Triangle area, they strive to…LO // CORE
se alle anmeldelserThis was one of my favorite classes i’ve ever done! The front desk girl was so friendly and welcoming. I love that they space out everyone before the class starts so there’s enough room and you can see yourself in the mirrors. The class itself was very fast paced and hard but really fun! Will definitely be returning.
HYLO Fitness offers a unique blend of HIIT, Yoga, Barre, and Pilates-inspired classes…The Hot Vinyasa Express (Instructor in Training / $8 Drop In or Current Pass)
se alle anmeldelserAnna is such a bright light, her energy is uplifting and contagious. Her class was challenging but somehow she had us all smiling through it. She’s caring, authentic and she motivates through positivity and encouragement. I challenged myself to hold my poses a tiny bit longer than I thought I could because of her words. Anna has the heart of a teacher and I’m so glad that she’s instructing.
The Works is a dynamic blend of powerful vinyasa yoga, meditation, breath work, plyometrics…The Mat Strength
se alle anmeldelserLove using heavier weights than the classic mat classes! Molly is so good at explaining correct form and has the best energy! She challenges you to be better and stronger while still enjoying the class. My muscles are shaking after which is a good feeling!
The Works Ashley is a mat based studio focusing on high energy, low impact, sculpt…LongSlowDeep (WARM-ish)
se alle anmeldelserSuch a phenomenal class. I love the way Steven can challenge me in ways that connect me to my physical abilities. He’s just the best. If you know you know🤗.
James Island Yoga is COMMITTED to excellence in teaching. They welcome you as an…The Mat
se alle anmeldelserCaroline is such a great instructor!! I’m a trainer & instructor myself and she just had such amazing energy, kindness, and genuine warmth to her. Class included good modifications and music was 10/10
The Works Renew is a mat based studio focusing on high energy, low impact, sculpt…60 Minute Sauna Drip
se alle anmeldelserLoved how intimate this sauna is. Towels are provided and you can Bluetooth to play music. Very chill process. (You can hear the music from class but that's to be expected. Just an FYI if your look for a completely isolated or tranquil sauna. )
They ride to the rhythm and spin with the soul. It’s more than fitness - its heart…LO // CORE
se alle anmeldelserI think this was my first time taking a class with Rose, she’s so sweet! I appreciated her encouragement after I clearly got lost during a combo (my own fault!). She was good about going slow and demonstrating while she gave the directions and then sped up when we were all on the same page. Great class!
HYLO Fitness offers a unique blend of HIIT, Yoga, Barre, and Pilates-inspired classes…The Hot Vinyasa Express
se alle anmeldelserThe team at the Work was super helpful and started with a small tour of the facilities prior to class and even set me aside an individual locker with my name on it so cute! Today’s Vinyasa flow was the perfect balance of mindful movement and energetic and slow flow mixes. Would 10 out of 10 recommend this class and studio.
The Works is a dynamic blend of powerful vinyasa yoga, meditation, breath work, plyometrics…The Ride 45
se alle anmeldelserRolled out of bed and went straight to my first ever cycle class. It was challenging to get into the rhythm and follow along initially, but by the end I felt more confident and energized! I appreciated the encouragement from Mary throughout the class and loved her music. What a great way to wake up!
At The Works Cycle, you will ride to the rhythm and spin with soul. It’s more than…FRIDAY PROJECT
se alle anmeldelserAllison is such a great instructor!! Super motivating, encouraging, and just genuinely cool. She pushes you to challenge yourself while making the class fun and empowering. I always leave feeling stronger and more confident. Couldn’t recommend her more!
At James Island Fitness Club, we offer a Supportive Environment where Fitness Enthusiasts…Slow Burn
se alle anmeldelserGreat class super great flow and easy to follow. Although picking the spot next to the door after room heated is super shocking to my body. But I will remember for future classes
Yoloha studio was meticulously crafted to provide a full sensory experience for both…ModPilates
se alle anmeldelserMia class which was hiit Pilates was both fun and challenging in the best way! She’s great at pushing you to do your best while also leaving space for modifications when things get hard. I could definitely feel the burn! She’s also fun and encouraging throughout class and clearly loves what she does.
We are a modern boutique group fitness experience that pampers and challenges you…Heated High Vibin' Vinyasa Flow (infrared heated)
se alle anmeldelserBeau was fantastic, it’s so important to me to have someone that can cue breathing and remind me of readjusting/ maintaining proper alignment throughout my practice so I can really flow. I always have the best time at Anahata.
Studio offering various style classes including vinyasa, power, candlelit restorative…Yoga Sculpt
se alle anmeldelserLydia’s class is challenging in the best way! Her energy and encouragement makes you feel like you can accomplish moves you didn’t think your body was capable of. Be prepared to sweat and be sore the next day!
Their mission is to create an inclusive sanctuary for self-care, movement, and community…Vinyasa (45)
se alle anmeldelserexceptional teacher! Clear cues, great pace, great playlist, and just great all around energy. and the studio is gorgeous! definitely recommend.
Imagine a haven away from the stress of everyday life where you can relax in a soothing…BUNS & GUNS
se alle anmeldelserTough class but great! I’m getting better the more I go to Bodyrok. It is tough at first to understand some of the direction but gets better!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…YS - Yoga Sculpt
se alle anmeldelserLauren is a really good instructor, the workouts were challenging but possible. I appreciate how she kept calling out the movements when in a combo sequence so I didn’t lose my place. The only thing I’d say is this studio is really hot compared to some of the other heated classes I take. Which is good- you get a great workout and sweat it all out- but be careful if you take pre workout before class. Definitely bring water and towels. But I highly recommend!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…CORE & CARDIO
se alle anmeldelserI always love Pilates but I especially loved this class. The cardio/ jump board portion of this class is something I’ve been missing in other workouts and I LOVED it. Plus the instructor, Sydney, was so cute and awesome. Her playlist was perfect too!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Yoga Sculpt
se alle anmeldelserI love Grayson’s energy throughout class, she enhances what already is one of Charleston’s best studios. Sculpt is a great class to work small muscles and Grayson offers modifications as well as challenges so you can truly show up as you feel that day. An amazing community!
Real Community. Real Yoga. A place where you can come turn off the noise and focus…Arm Candy - Pull
se alle anmeldelserMadeline was amazing! She was so encouraging and ready to answer all my questions about form. She watched everyone super closely and gave kind but informative corrections and modifications. I’ll be back for sure!
At Peach Lab, we’re all about women’s strength training—with a serious focus on glute…STEP
se alle anmeldelserKaitlin is absolutely awesome! So professional and so fun! Her class is challenging but she motivates you the whole time and you end up feeling like you conquered the world.
JANE DO | STEP. SCULPT. REBOUND. JANE DO is a high-energy boutique fitness studio…ModPilates
se alle anmeldelserI AM SORE in the best way. Perfect experience; super beautiful room, the girl at the front was SO kind & Mia was so darling and her class had me shaking.
Welcome to our celebration of movement. We are a modern look at group fitness classes…Gentle + Somatic
se alle anmeldelserUrsel’s classes are always so good but this one was exceptionally great. A good mixture of challenging and relaxing. She really understands the power of moving energy and does an amazing job of leading us through moving our own stuck and stagnate energy.
Since opening our doors in 1999, we've worked diligently to cultivate a team of experienced…Open Gym
se alle anmeldelserAbsolute bombshell of a gym. Everything is so nicely maintained and the owner is so kind, always says hi to everyone.
At Coastal Athletic Club, they understand that everyone’s fitness journey is unique…Heated Power Vinyasa
se alle anmeldelserThe best yoga class I’ve ever taken! The flow, the music, the instructor, 10/10! I’ve recently been getting into yoga after studying for my CPA and this is exactly what I needed. Feeling refreshed and so good. 🙏🏻💕
The Longevity Club is the premier boutique health & fitness club in Charleston, South…TACK: Sculpt
se alle anmeldelserTessa was the most encouraging instructor I've met at any Charleston workout class! Loved their entire team. The workout was just intense enough to challenge me while staying fun with upbeat music! The facility was super clean and the showers were very nice. Will be back!
At Jibe, they believe in the transformational power of fitness. They are more than…Power 1
se alle anmeldelserOne of my favorite yoga classes I’ve ever taken. Mackenzie spoke to the class and got our opinions to cater it towards our needs. She was incredible!
Welcome to Charleston Power Yoga The hottest spot in Charleston for a sweat-drenched…barre3 Signature 60
se alle anmeldelserNancie (and everyone at the studio) was so welcoming and helpful! I was a total beginner and was able to easily understand the flow of the class and keep up. She also provided plenty of modifications and checked in with me before class about any specific needs I may have. The studio space is clean and welcoming. The parking lot just switched over to paid parking but they had QR codes inside to validate your parking. I would 100% recommend and hope to return to another class soon.
Barre3 is a guided fitness practice developed by women, offering dynamic classes…Yoga Nidra
se alle anmeldelserYoga nidra was such a cool class. Much more meditation than physical yoga, just some light stretching. It was very relaxing and I left feeling reset and aligned. Amanda is awesome!
Everybody Yoga & Fitness is dedicated to bringing the benefits and bliss of yoga…Bar Method Express + Restore 15
se alle anmeldelserChristi you are awesome! 😎 thank you for making my day! Love this class and love Christi!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Vinyasa
se alle anmeldelserRen is a great yoga teacher. She always starts with a grounding breath exercise, which I enjoy. Then she starts the flow which makes class go from 0-60 in .025 seconds. It’s great, and I really like the way she structures her classes. Thanks for another good yoga sesh.
Be Wild Yoga is a yoga studio based in Hanahan, SC and is locally/women owned and…$12 MONDAY NOON - All Levels - 12PM
se alle anmeldelserMisty has excellent communication on each position, movement and breath. This is my first Misty class at Satsang and I’ve truly been missing out! I plan to attend more of her classes as the flow allows for full body workout and stretch. She was also patient with me as I have recently had health issues and needed to take a few breaks to mentally clam down.
Satsang Yoga Charleston has been called a haven of truth. Since 2005 the yoga shala…Bears
se alle anmeldelserBest instructor I’ve had!! Love the high energy and encouragement to push harder
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Total Body + Flow
se alle anmeldelserAlyssa’s classes are always so fun & challenging in the best way - a killer workout and her cues are perfection! I loved this new format with the extra flow at the end! Everyone is so welcoming at the studio!
Evolve Modern Pilates is a boutique Pilates studio in Mount Pleasant, SC — and this…Barre
se alle anmeldelserLoving this workout and studio! I have arthritis in my hips & a torn labrum. The repetition is building my strength and toning me in all areas. The team is always friendly, pumps good music, and incorporates new and unique moves so the classes stay fresh! Don’t hesitate - GO!
A locally owned barre studio that fuses ballet and yoga to strengthen and tone targeted…- Træningstid, Styrketræning
The Zoo Health Club Charleston
2243 Ashley Crossing Drive, Suite B, CharlestonForte
se alle anmeldelserThe Zoo is a great local find and their small group training was challenging and great coach interaction and guidance. Was here on a work trip and can’t wait to come back!
The Zoo Health Club - Charleston is locally owned and operated by South Carolina… - 360 Yoga Charleston is the only studio in the Charleston area offering the Original…
Solar Vinyasa
se alle anmeldelserI love this instructor she explained everyone more every time. Which for someone who isn’t great at yoga it was so helpful! The energy (even in the morning) was amazing and puts you in a mood that feels like you can attack the day! 10/10 going back!
Yoga for every body. Community for everyone. Welcome to Park Circle Yoga, a welcoming…SoCal
se alle anmeldelserGreat music! Ritchie was so friendly and kept you motivated. He helped me with my form on the ski erg and cheered me on during the hang off the bar (super hard!). I like the variety of F45.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…b3 Strength 45
se alle anmeldelserGreat class and instructor! She makes sure to go slow and do the right moves! Love it! Tough class but awesome!
Barre3 is a guided fitness practice developed by women, offering dynamic classes…ACTIVATE (basics)
se alle anmeldelserI came to shift as a first timer. They made me feel included and like I belonged there. Laura made it a point to come help me out when I needed it and encouraged me along the way. The class was not easy but you can understand the dynamics of Pilates they are building here!
Shift Pilates Body Shop is a small, welcoming studio where Pilates is about more…pilates2 (tower pilates)
se alle anmeldelserMeg definitely challenged us and we got a good sweat out of the class! Classes are small and the studio is beautiful. Meg gave clear and great instructions while combining cardio, mat Pilates, and the tower. 5/5!
Pilates Tower Classes: High Energy, Music Driven Pilates Equipment Classes pilates…Hill Ride
se alle anmeldelserKay is an amazing instructor! She has such powerful messaging about getting stronger not smaller and is so encouraging and supportive throughout the class. I really recommend!
Jibe is a rhythm-based indoor cycling studio with locations in Portland and Yarmouth…Barre
se alle anmeldelserIt was one of the most challenging Barre class I’ve done. She included weights and bands. The music was good. It was a small class, 6-8 people which I would’ve expected the instructor to make customized adjustment. She did adjust me at one point but I’m sure I did wrong more than that. I would definitely come back
A locally owned barre studio in Downtown Charleston that fuses ballet, pilates and…Sculpt/Full Mat Class
se alle anmeldelserChase is one of a kind. Her instruction is clear, entertaining and inspiring. I feel super challenged and also seen in her classes! Can’t wait to take more.
R&R is a space anyone can walk into and feel at home away from their home. We are…- Pilates, Styrketræning
Breathe Pilates Park Circle
1079 E. Montague Avenue, Suite 200, North CharlestonPark Circle | Reformer - Levels I & II
se alle anmeldelserThe instructor was really knowledgeable and was able to seamlessly modify an exercise that was painful, and intentionally avoided positions that would trigger it moving forward! I felt really accommodated!
Voted Best of Charleston Breathe Pilates Studio offers the most comprehensive Pilates… Method Signature Class
se alle anmeldelserGreat class, friendly members, and Gini was an awesome instructor. It is a clean gym with fantastic energy.
Method Training is for anyone, at any fitness level. They offer the most unique approach…
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