FlowYoga | Vinyasa: Candlelight Flow + Soundbath
se alle anmeldelserExcellent class! Tulika was the first teacher of all I have seen in years, to emphasize the importance of reducing sensory stimuli to enhance our practice, grounding it into the original principles of Yoga. Class was fun too. The group is small which makes it easier to take space and experiment with advanced poses. I would like to make it a regular class.
Located in the heart of SLU, they are a full service fitness club offering studio…Flow 45 [POP]
se alle anmeldelserMake sure to get there 10 mins early because you have to sign the waiver and the place gets quite busy (could have to wait in line). I really liked the instructor. She had a super cute poem at the end about Daffodils that really lifted my spirit. The studio was comfortable but I will say the sound quality was somewhat poor. I had a good workout, the location is convenient, and will be back!
Move with strength. Breathe with intention. Grow in community. At Bouldering Project…The Pelvic Playbook
se alle anmeldelserI really loved the Pelvic Movement class! Marietta was welcoming and extremely knowledgeable, and she used helpful metaphors that made each movement easy to understand. We learned different types of isolations and practiced them throughout the class. I’ve been aware of some imbalances in my posture, including a pelvic tilt. After the class, I felt amazing! My entire body felt so relaxed and aligned. I highly recommend this class to anyone!
At Reverie, their classes are designed to be more than just physical movement. They…LesMills BODYPUMP Heavy
se alle anmeldelserSarith is a true gem of an instructor! Super inclusive, positive, and well-prepared with each movement and set matching perfectly with his *tracks*. He does all movements with you, and the class itself is a great workout.
PNW Fitness is Capitol Hill's locally-owned gym, and we like it that way. When we…- Named 'the best dance workout' by WIRED Magazine and 'a state of therapeutic release…
Dance Church
se alle anmeldelserAhhh! Dance church is the best thing since sliced bread. Tommy always brings it❤️
Named 'the best dance workout' by WIRED Magazine and 'a state of therapeutic release…