SPENGA
se alle anmeldelserThat was so fun! Haven’t been to a SPENGA in a while. The energy was so great! The staff were super friendly. The vibes were just right. I’ll be back for sure!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Romans
se alle anmeldelserEveryone was SO kind here. They always are and the space is ultra excepting and supportive. Trainers were tuned in to every step and center, offering motivation and support or weight selections along the way. Also - side note, it’s nice how they bump the music up when we are in our stations, then turn it down a bit as we transition. It helps a lot with the motivation and the music is fire! My only suggestion is maybe a few lighter (just by a few pounds) options for things like shoulders - our smallest muscle groups. 10 pounds as a base is sometimes too challenging for me 😭😭😭
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
se alle anmeldelserThe class was great, I did a 5 am class and it really brought up the energy throughout my whole day, everyone in the class was nice, and the instructor was really nice and helpful!! 100% recommend !!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CorClassic
se alle anmeldelserI liked the location and the cleanliness of the facility. This is for an advanced fitness experience for sure. Be ready to work. The instructor is kind and very helpful. I only give a 4/5 because I want to know before I go what we will do and for me it was too much cardio and not enough weights. But many like that … I like to lift heavy and move slower. I am 54 and consider myself very fit. I would try another class though that was not full body to see the difference.
Tired of overcrowded classes and little personal attention? Cor4 Fitness is results…