• SPENGA
    Cycling, Strength Training, …

    SPENGA

    225 S Elliot Rd, Chapel Hill
    4.9
    (2500+)
    Safety guidelines

    SPENGA - Fleetwood Mac vs. Rolling Stones

    They were so welcoming as soon as I stepped in the door and showed me around before class so I knew what to expect. Hutter was very positive and really talked us through the workout!
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    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
  • F45 Training
    Strength Training

    F45 Training

    3515 Witherspoon Boulevard #101, DURHAM
    5.0
    (1000+)

    Romans

    Everyone was SO kind here. They always are and the space is ultra excepting and supportive. Trainers were tuned in to every step and center, offering motivation and support or weight selections along the way. Also - side note, it’s nice how they bump the music up when we are in our stations, then turn it down a bit as we transition. It helps a lot with the motivation and the music is fire! My only suggestion is maybe a few lighter (just by a few pounds) options for things like shoulders - our smallest muscle groups. 10 pounds as a base is sometimes too challenging for me 😭😭😭
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Strength Training

    F45 Training

    1728 Fordham Boulevard Suite 113, Chapel Hill
    5.0
    (1000+)
    Safety guidelines

    Two Fold - Lower

    Joe is truly awesome! He’s so knowledgeable and gives super helpful tips. I’ve learned something new every class!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Cor4 Fitness
    Strength Training

    Cor4 Fitness

    50051 Governors Drive Suite E, Chapel Hill
    4.9
    (100+)
    Safety guidelines

    CorClassic

    I liked the location and the cleanliness of the facility. This is for an advanced fitness experience for sure. Be ready to work. The instructor is kind and very helpful. I only give a 4/5 because I want to know before I go what we will do and for me it was too much cardio and not enough weights. But many like that … I like to lift heavy and move slower. I am 54 and consider myself very fit. I would try another class though that was not full body to see the difference.
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    Tired of overcrowded classes and little personal attention? Cor4 Fitness is results…

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