Classic (45 Mins)
se alle anmeldelserCaroline is the BEST instructor, her energy pushes me to get better every time I'm in class. and her commitment to her themes is next level!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SPENGA
se alle anmeldelserThis was my first time trying out SPENGA and I was honestly intimidated by the format of the class. However, the class flew by and I enjoyed the variety of workouts within the class. I will definitely be back!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Bike to Barre
se alle anmeldelserKatelyn’s bike to barre class is a 30 min challenge on the bike followed by 30 min of even more hard work at the barre. She has a great energy and keeps the music and encouragement going throughout class. I loved this class and might have to become a regular!
THE SWEAT LAB (formerly RIDE Cycle Studio) offers Rhythm Cycling, Barre, Toning/Strength…