Barre
se alle anmeldelserA new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Strength and Conditioning
se alle anmeldelserGreat class for all levels! Brian is very attentive to make sure you’re using proper form. The format changes every class so you don’t get bored. I’ve been going for a few weeks and feel stronger already!
You probably think that the hardest part about exercise is the physical work; the…Hoops 30 min bootcamp
se alle anmeldelserGreat full body workout in 30 minutes! Jason was very motivating and gave me options to do with my shoulder issues. Members made me feel very welcomed! Space is very functional and clean.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…Strength-Training
se alle anmeldelserThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
- Their philosophy is the all-encompassing idea that we are all "Mamas"… women of all…
- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
YS - Yoga Sculpt
se alle anmeldelserSabrina’s class is the perfect balance of empowerment and growth. While you’re guaranteed to walk out of the class drenched in sweat (seriously bring or rent a towel) , Sabrina’s kind guidance will walk you through the moves with the confidence and strength to feel like a total badass.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…