Hatha Flow - All levels
se alle anmeldelserMaxine is not your regular yoga instructor, she brings a refreshing, strength focused approach to the practice which will have you leaving every class with a feeling of empowerment and confidence. Maxine (or “the mad Scouse bird” as she calls herself) brings comedic relief and great energy to each class and will have newcomers feeling at ease within minutes. She isn’t afraid to correct mistakes and give advice and will tell you exactly what your body needs from just one look at your posture. My personal practice has changed and improved so much since I started going to her classes, and I am truly grateful for her confident and hands-on attitude to teaching.
A boutique yoga studio offering yoga and Pilates classes in Sydenham and the heart…Vinyasa Flow
se alle anmeldelserThis class has become my preferred start to the weekend! As ever, I really enjoyed practice this morning. I definitely feel stronger, the class is always challenging in some way or another and I always leave with a nugget of yoga philosophy/wisdom. Would love to see some focussed teaching on some asanas as I like to get the approach from different teachers, but I appreciate it may be tricky to incorporate into a vinyasa flow class. Hope to do so later in the year on one of John’s retreats!
Soma was born out of the desire to create a haven for the local community; a warm…Strong
se alle anmeldelserThis is a strrrronnngg class. Good tough weight exercises and the trainer is super attentive. You’ll feel this the next day. Lovely group of women’s and not a pregnancy class!
Holistic, movement for your body, mind and soul.Specialists in female fitness and…- Charlotte Taylor Yoga & Reiki brings a friendly community yoga space to the heart…