Signature; Upper Body (45 min)
se alle anmeldelserRumble is my absolute favorite workout and I really like the new format they are trying out. My only complaint is they tend to run a few minutes late which can be stressful in the mornings!
Rumble is group fitness for the individual, and we believe that working out should…- Boksning, Yoga, …
10 Hands Fitness + Fight Sports
20th & Market St., entrance to the RIGHT of Starbucks, PhiladelphiaRetningslinjer for sikkerhed10 Hands Yoga Flow & Recovery
se alle anmeldelserThis is one of favorite Vinyasa flows to take in Philly! Whether you’re a beginner or have experience with yoga, this class is perfect for anyone. Heather is not only a wonderful teacher, but encourages different variations depending on your experience and unlike most instructors takes the time to explain exactly how your form should be for each pose. Her voice and music during class are just heavenly, and the space she teaches in is perfect for a Saturday morning mood. I’ll be back!
10 Hands Fitness + Fight Sports has the best parts of a handful of boutique formats… The Basics
se alle anmeldelserGreat workout, a small group session with a lot of 1 on 1 touchpoints. I’ve done kickboxing classes for a couple of years, and coach Jeff helped me get my postures and moves correct. The session is great for all levels. Learned a lot, sweated a lot!
All of our classes and programs are designed specifically to push our members to…Speed Games
se alle anmeldelserEric was the best! Informative, technical, and entertaining. This is a great class for small/medium sized groups looking to get back into it or stay in shape A+
Optimal Sports Health Club is a full service, family friendly fitness facility, with…