Total Body // Climb // Express
se alle anmeldelserClass was tough and moves fast, but the instructor was great… she gave me an idea of what to expect and an orientation to the space before class started, and the owner gave me a tour of the facility.. Some thoughtful touches like hairbands & mouthwash in the bathrooms. Cleaning wipes are available to wipe down equipment after use, which is always great to see. Everyone was very nice & encouraging. I will definitely feel this tomorrow but I felt great walking out!
Shred415 is an instructor-led, calorie burning, high intensity interval training…SPENGA
se alle anmeldelserSuch a great class! Instructor was so welcoming and encouraging, literally don’t think I’ve ever been to a more positive workout class. I felt so confident during and after the class and I got a great workout!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…