Signature; Full Body (45 min)
se alle anmeldelserFirst time taking Branden’s classes and his punches variations are a bit more complicated than other instructors. A good one if you like challenges!
Rumble is group fitness for the individual, and we believe that working out should…Heavy Bag H.I.T. : Kickboxing
se alle anmeldelserTough workout. It was my first time and I felt a bit awkward as everyone else was a regular. But you get your own bag so you can kind of do your own thing with some guidance from the instructor
Get in great shape while learning an effective self-defense system at DC's top Krav…