Dynamic Vinyasa Flow
se alle anmeldelserI absolutely loved this class! Josh was so friendly and welcoming, taught a wonderful creative sequence with plenty of modifications that seriously helped loosen some very stiff joints. The space is beautiful and serene. Would love to come back whenever I can!
A serene and sacred loft-styled yoga studio for your practice. Form + Flow is vinyasa…Classical Hatha (WB)
se alle anmeldelserI loved this class. Deep work in poses followed by breathing exercises and meditation. The instructor was very attentive and offered thoughtful individual adjustments. Definitely physically challenging, and I felt amazing afterward, but if you’re looking for more of a workout class vibe this might not be you’re thing.
Their Williamsburg studio is dedicated to helping you achieve your best self through…ALO POWER FLOW
se alle anmeldelserDefinitely an advance yoga class- not beginner friendly. I enjoyed it and felt very challenged… but one woman couldn’t keep up and just hung out on her yoga mat. So just a heads up that this is an advanced class! Includes opportunity for inversions and handstands too
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…- Join the FITSQUAD family! We come together to move in the fresh air - to sweat, connect…