Flow + (Optional) Meditation
se alle anmeldelserI loved this class. The flow was smooth yet challenging but not overly strenuous. Stefanie suggested plenty of ways to adjust positions depending on your skill level/strength. The 30 min meditation was a topper on the cake. It was the perfect way to end the class. Highly recommend!
SPARŚA is a wellness collective in Brooklyn with two locations (GREENPOINT and WILLIAMSBURG…Lunar Vinyasa
se alle anmeldelserStefanie delivered a perfect lunar vinyasa class. We did a mix of active flows and passive flows and had plenty of time in savasana. Stefanie created such a safe space and the overall vibe of the studio was welcoming and clean. Thank you!
SPARŚA is a wellness collective in Brooklyn with two locations (GREENPOINT and WILLIAMSBURG…