Personal Program
se alle anmeldelserI had another amazing workout. Coach Kevin does a great warm up before the actual workout and gives great modifications for my shoulder injury. I think it's a great gym for all levels.
Traditionally we have been a CrossFit gym, which is constantly varied functional…Matrix Workout Elite (Bosu+Bands)
se alle anmeldelserIt’s fast paced and the music is loud, I sometimes had trouble hearing the instructor. Also a heads up, you need to buy a resistance band for $25 from Don. I was able to borrow a spare but apparently he wants his students to buy the gear and I didn’t see that in the app under “what to bring” instructions. (If you have a 15-20lb resistance band already maybe bring it just in case?) IMO buying extra gear is not ideal for class pass, where I’m still trying out places and deciding which workouts are best for my body. I personally had to modify the exercises and was doing them slower than everyone else, which was still a great workout. If you’re into explosive bursts of movement, lots of jumping (jump rope and on/ off the bosu ball) and are already fit this might be the perfect class for you. Or just do your best and don’t worry about not being as fast or as coordinated as his regulars ;-) Street parking out front was free for 2 hours and easy when I went midday.
⚠️ The Matrix Workout is performed using official MATRIX resistance bands. Bands…Yoga Flow
se alle anmeldelserAmy is one of the best yoga instructors that I’ve had. Love her energy, playlists and sequence that always strikes a perfect balance of active and calm.
Cotrone Pilates and Dance Space Studio C Two unique studios that offering a wide…Private Strength Training
se alle anmeldelserJosh was fantastic! Really took his time explaining every move and position to me - especially as I have a bad back.
My specialty is providing personalized, private training sessions for people that…