Pilates, Strength Training, …DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsHaven’t been to Trixie’s class in a while. She’s always got such great energy. Upbeat, motivating, always checking on peoples form through the corner of her eye and correcting if necessary. It was a full class but she did a great job keeping everyone, no matter the level, on the same page.
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged…HIT FIT | Original Functional Fitness
see all reviews5 stars for Mack’s energy and classes. Upbeat, encouraging, pushes you to work harder but also looks out for everyone as best he can in a full class. There was zero energy from his work shadow though, not even a smile. Not sure what he’d be like as a trainer. He did check himself out in the mirror a few times though.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates
PILATESBEAT
Unit 1, 9/F, Connaught Marina, 48 Connaught Road West, Sheung Wan, Hong KongSafety guidelinesRegular Reformer Class
see all reviewsBarbara was really attentive to our forms and corrected our postures throughout the lesson. Class size is limited to 5 people max, which ensures everyone gets attention from the instructor. Would bring friends and come again!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you… - Strength Training, Stretching, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrongman: Beginner Class
see all reviewsGreat class to get your feet wet for strongman training - especially you feel intimidated by the concept of it. Anja is attentive and caring coach who is super encouraging for every progress you made! Great gym and very friendly crew!!!
"Through the pursuit of strength, it is our mission to inspire within you a belief… Pilates Allegro - ABS, Butt, Thighs
see all reviewsI came to the class with an arched back and I left with a lot of relief on my lower back! Do this and join Sohee’s pilates classes!! So good for your posture and she DOES NOT compromise on giving you a killer workout
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Yoga, Stretching, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesHatha Yoga (B)
see all reviewsThe class is a bit challenging but fun. Students there are with more experience. Teresa is caring though :) The only thing is that the air-con can turn on a bit higher cause I can barely breathe in the first 20min in the stuffy room;-(
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… - Yoga, Meditation, …
IKIGAI x Art Piece
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesYoga | Aerial Decompression Stretch
see all reviewsIt was my first ever aerial class. And like they say, you’ll never forget your first - I was scared at first, but felt very safe throughout the entire class and didn’t feel left out. It was definitely a lot more harder and more strength required than I thought it would be, but somehow with my inflexibility and my unawake arms and core I managed to go through all the motions and poses and feel like I’ve really had an amazing workout. Just as Joanne said, this will detoxify your body - I feel really refreshed after that. Sorry for snoring during the bundled Shavasana - there’s something comforting about wrapping your body like a burrito towards the end of the class. Will definitely repeat! Thanks!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… SORA Stretch
see all reviewsGreat experience, Agnes is an amazing instructor, she’s super nice and patient, so detailed and clear with the instructions and has a very calming voice. Also very experienced when explaining and adjusting the positions. The neighborhood is quite chill and I like the decoration and French window to fully embrace the surroundings. Will definitely come back! (Only issue is the construction noise from next door, maybe try to coordinate with them and don’t arrange class during their working hours)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…Body Pump
see all reviewsKathleen is nice and encouraging, take care of newbie and experienced students. Very enjoyable. The studio is clean and with enough space for workout
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Yoga, Meditation, …
SambalaBhu Yoga
Tiffan Tower, 199 Wan Chai Road, 23/F , Hong KongSafety guidelinesYin Yang Yoga
see all reviewsMaster Mariappan is always caring, attentive and thoughtful. He would observe his students through sequences and provide his views on how to fix certain issues or help locate problems. I very much enjoy all his classes and will come to more. Thank you Master.
SambalaBhu Yoga is a boutique yoga studio which aims to promote yoga in an authentic… - Yoga, Stretching, …
Yoga Along
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesHatha
see all reviewsGreat hatha class! Largely focusing on correct postures and alignments, with good amount of strengthening and stretching. Kylie was very friendly, made sure to ask about injuries and gave lots of guidance. She also challenged us to do different poses while provided clear instructions. Will be back!
Yoga Along is a boutique yoga studio located in Sheung Wan, in the city hub of Hong… Yoga | Yoga For Women
see all reviewsVery welcoming class! Bhakti gave lots of guidance, variations, and adjustments for each pose. She also provided useful advise for both pregnant and non pregnant women in the class. Felt more relaxed and informed about my own body, will definitely be back!
IKIGAI Central is our flagship location in the heart of the Central district. …- Pilates, Strength Training, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsMegan’s classes are the best! She really focuses on full body alignment so that your body feels well balanced after each side, which I didn’t think was possible with lagree. Really appreciate her encouragement and enthusiasm as well throughout the whole workout thank you will be back soon!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Slimming Aerial Yoga
see all reviews5⭐️ for the studio but 2⭐️ to the instructor, Catherine, who switched off the heaters 😢 and did not have assertiveness in her teaching, letting us practise the same aerial trick for a few times that is way more than enough before she was requested to teach another trick. I wish her all the best anyway though 🪷
If you’re looking for a studio with classes that are as challenging as they are fun… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesMuay Thai Fight
see all reviewsAs always, Sweated a lot, ar Sir takes care of each students and teach you into a correct pose,, the vibe is good, will definitely join again
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… Wheel Yoga
see all reviewsProfessional instructor with clear instructions. Some difficult poses but the instructor would guild you through each step and help you get into the poses which was great for beginners like myself. Challenging but fun and would definitely come back.
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Martial Arts
Chang Muay Thai
31-33 Bonham Strand West 1/C Wing Yu Building, Hong KongSafety guidelinesFlexible lunch time session
see all reviewsDefinitely one of the best Muay Thai gyms in Hong Kong! Ive been to quite many Muay Thai gyms in Hong Kong and the quality of teaching varies. Chang Muay Thai instructors are great instructors who will give you a great pad workout and on top of that correct your Muay Thai techniques, something that most Muay Thai instructors wont bother to do. The atmosphere is nice and the instructors really friendly. I would definitely recommend this place to others. My wife and I decided to become regular members of this gym. Just love this place!
Chang Muay Thai Fitness offers Muay Thai classes that will help you achieve your… - Yoga, Aerial, …
Miga Studio
3207, 32/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok , Lai Chi Kok, Hong KongSafety guidelines(32/F荔枝角)Wheel Yoga 瑜伽輪
see all reviewsVery comfy environment with an accessible location. Miffy is very encouraging and teaches us step by step in detail with increasing level of difficulty. Nice warm up to prepare us for more poses as well!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!鑽石山Address: Room B, … - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesCore
see all reviewsWorked the core so hard that I was dripping with sweat in the first 5 min. Nirmal’s teaching style is really playful so even though the class was tough, it was really enjoyable. The studio itself is cozy, but the only downside was the toilet (though clean!) isn’t part of the studio and it doesn’t have toilet paper…
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Massage, Stretching
weStretch
13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong Kong50 mins stretching
see all reviewsAnthony is a consummate professional. He adopts a holistic approach by targeting range of motion, balance, flexibility and posture. You get a good idea of your problem areas and leave the session with a sprint in your step!
weStretch is a fitness place in Central focusing on assisted stretching and sports… - MediYouth Clinical Centre provides for all consultants and therapists professional…
BodyJam®
see all reviewsLove the class! Jonas is so energetic and keeps everyone moving during the class. BodyJam is a high intensity cardio dance class which makes me sweat a lot. Good for burning calories. And I love the clean changing room as well, equipment with Dyson hairdryer. I will definitely come again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is a unique studio for workout lovers to…Zumba Dance Fitness
see all reviewsDee is really really good and energetic tutor, motivated each students to reach our max. limit. She always put her smile on, like sunshine to brighten the long day. So much fun, Sweated a lot and release negative energy in both Zumba and HIIT class, will definitely join again.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Barre, Yoga, …
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre 101
see all reviewsAurelia gives clear instructions and makes sure every student is doing it right. Also she has a good vibe in teaching! This lesson is more on training the endurance and balance of different parts of muscles.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Strength Training, Stretching, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesSTRETCHING AND MOBILITY STICK
see all reviewsI started off with a significant weight shift to my right side out of habit but meimei helped me rectify that and now I’m a lot more aware of how I distribute my weight evenly. Really glad I discovered this studio!
If you’re looking for a studio with classes that are as challenging as they are fun… Zumba (Dance Cardio Fitness)
see all reviewsCarson is very nice and explained the steps to us afterwards - the room is a bit small for dance movement but ok when the class is small.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…Gentle Stretch for Body Opening 喚醒身體全方位溫和伸展
see all reviewsIt’s my third or fourth time to join Rico’s class in this studio. Rico is patient and committed to correct your posts to make sure you got the right alignment and using the right part of the body or muscle. Highly recommended as always.
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Yoga, Stretching, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongSafety guidelinesYoga Stretch and Relax
see all reviewsFinally tried this place, it’s really cozy with the interior design and the balcony! Learnt some new stretches today, and Sophie is friendly:D one thing is that there’s only a shared toilet, so remember to wear your yoga clothes on before coming ~
They offer classes in a relaxed, clean and intimate environment with small class… - Yoga, Stretching
Prajna Yoga
Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong KongSafety guidelinesWall Rope Yoga
see all reviewsMust say I enjoyed my first wall rope yoga class which is a good class to stretch out those tight and tense muscles. Kishore is a patient teacher who provides clear and easy to follow instructions, at times interjecting humor to lighten the challenge of some of the poses. Overall, great and fun class, in a nice and clean studio.
Prajna Yoga, newly opened Branch at Wanchai, Hong Kong. Prajna Yoga offers a warm… - Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesAerial Flow
see all reviewsThe class is technically for intermediates but Winnie was very accommodating to me as a beginner!! Had a good stretch and workout. Was challenged to try new poses but never pushed beyond my abilities. Very chill class
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Aerial, …
Savasana Yoga Studio
Wing Hong Street 55, Kimberland Center, Room 10, 25th FloorSafety guidelinesOpenhip and Backbend 開髖及後彎瑜珈
see all reviewsWenice is super patient and attentive. She made thorough warm up step by step. I felt no pain to go deeper into the pose. She will help us one by one to adjust our body and kindly take portraits for us . Definitely will cone again!
Yoga Classes & Venue Rental. - Strength Training, Low-impact Training, …
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Total Body Tone
see all reviewsVery professional and energetic coach! tailor made exercise fit for your purpose and level, attention to detail and provide advices to correct your pose for your best benefits. Lucky to meet such a nice coach and Will definitely join again :)
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… Intro Inversion
see all reviewsCharlotte provided detailed and step-by-step instructions to inversions. She spotted problems/obstacles for each student and suggested modifications for improvements. She is encouraging and patient. Highly recommended for inversion beginners!
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…Wheel
see all reviewsInstructor was very patient and kept adjusting our postures to make sure we arent hurting ourselves and are stretching the right muscles. will definitely take this class again sometime
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels of…- Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Intermediate
see all reviewsAudrey was very helpful and super clear with her instructions the whole class! She was constantly correcting movements and giving support the entire class, would love to take her class again :)
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesRIDE
see all reviewsI've been coming here this year and I'm seeing progress and I'm estatic about it because it means all those early Saturday mornings weren't for nought lol. June has been an amazing instructor and the studio gives you a comfortable and safe environment especially if you're new to spinning.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Aerial, …
Yoga Pace
2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong KongSafety guidelinesGENTLE FLOW
see all reviewsClass was filled with a lot of different poses… some totally new to me. Quick paced but yes gentle. Instructor was very informative and caring.
time moves at the same pace for everybody, there is an energy called life that we… - Yoga, Dance, …
Fitness Valley (Ladies-only)
20/F Workington Tower78 Bonham Strand, Sheung WanSafety guidelinesZumba
see all reviewsMelodie have good energy and her class is fun. Steps are not the first priority of the class. Most importantly is feel yourself feel your body enjoys the music and have fun. But most of the hongkonger are shy and quiet (like me lol). Its better for separate in different level like beginner and advanced so people can easily follow and book their class.
We provide yoga classes, fitness classes and dance classes. Come and have a try~… 2Credits* Yoga Balance
see all reviewsClean studio, good instructions from teacher who helps takes photos so you can see where you are in your practice
Harmonise Yoga Studio is a Hong Kong based Yoga Studio. We focus on the heart to…- Yoga, Stretching, …
Y Yoga
12D, Tower B, Billion Centre, 1 Wang Kwong Road, Kowloon Bay, Hong KongSafety guidelinesWarm Yoga 暖瑜伽
see all reviewsThe instructor explained the alignment very well and would go around to help with modifications. Welcoming staff and very nice vibe and beautiful decor!! We even saw the beautiful sunset! Having the shower facility is also really cool, esp for the Warm Vinyasa class. The only thing is it'd be nice to have participants respect the class - a late comer left her phone on with ding sounds during the practice. Will come back again!
Kindly read our Studio Manual before going to class: https://drive.google.com/file… (CEO) Aerial Yoga(Open Level)
see all reviewsI love Stacey❤️❤️ She is very nice and energetic teacher and caring everyone in the class. I also love the vibe of the class because Stacey is so encouraging and enthusiastic❣️Thank you for taking care and always taking photos for us during the class!!🤣🙌🏻
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Yoga, Stretching
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongAerial Hoop
see all reviewsAlly led us for a warm up routine and corrected our postures. Her instructions are clear and helpful. She divided the flow routine into 2 parts and taught each step clearly, ensuring each of us correctly move into each step before allowing us to take turns and practise on our own. It was a rather tough but fun class and I recommend anyone who wanna give aerial hoop/ Lyra a try.
At Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… - Pilates, Strength Training, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsTough class, machines are older than Studio Lagree classes in the UK and Canada which means there are not the right number of springs for a good arm workout. Instructor was fine - got to know our names, but not the best. Nice studio. Will be back.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSafety guidelinesHatha Yoga (5 credits)
see all reviewsThe instructor is very professional and would adjust my posture with clear demonstration. I have tried more posture and understand more theory behind each movement. Studio is comfortable too! Will definitely go back
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongSafety guidelinesYoga Wheel
see all reviewsThe studio is neat and cosy. Ms. Punia is very encouraging and attentive. She provides clear instructions and variations on different postures. Overall a nice experience, will surely come back again!
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… Arm Balance & Inversion
see all reviewsAmazing instructor! Isaac really challenged us to progress, assisting each student and taking care of us. The studio is also great, central and very clean and pleasant with high quality equipment.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Gym Time, Strength Training, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesMetCon
see all reviewsShort but energising workout. Would have preferred it to be longer (eg 45mins) instead of just 30mins. The MetCon team is friendly. The light-filled space is nice and facilities are excellent with great showers (four shower jets).
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… Hatha Yoga
see all reviewsReally enjoyed the class. Class size was perfect, difficulty was just right, Tiffany helped to adjust and gave clear direction. She gave just the right amount of a push to have a fruitful practice. Studio was really nice and clean.
“Let’s grow together, enjoy together”Better Together is a yoga friendly neighbourhood…300
see all reviewsThis is my first trial. The coach is very nice. The whole program is well instructed. Since I am still at very very beginner level, coach helps to adjust the intensity level of my training. Very thoughtful. Highly recommend.
OTW Fitness is a fitness studio located at the heart of Kwun Tong with the emphasis…Aerial Yoga 空中瑜伽
see all reviewsFirst time attending this class at Yoga Light. Liked the combination of yoga and pilates exercises designed by Kunal which strengthened core muscles. Found out areas where i needed to improve on. Kunal was a patient instructor, gives clear instructions which was easy to follow. Studio is clean and spacious. Going on my favorites list.
Welcome to Yoga Light. From here, you can only go forward, shaping your life story…
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