Bedste Low-impact Training Studios in Hong Kong

Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong
(鑽石山)Spinning Aerial Hammock Dance 空中旋轉舞
Rachel is so sweet, explains really well even the smallest details for you to do more beautiful the flow 💛 I have learned a lot! Now I can dance with hands too while being in the air haha 💛💛
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4,8
(10000+)
(鑽石山)Spinning Aerial Hammock Dance 空中旋轉舞
Rachel is so sweet, explains really well even the smallest details for you to do more beautiful the flow 💛 I have learned a lot! Now I can dance with hands too while being in the air haha 💛💛
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!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31…
Styrketræning, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
Balanced
Always a good time in BFT🫰🏻 balance is a really well thought out class, always a good energy there regardless of any class 💖
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4,9
(2500+)
Balanced
Always a good time in BFT🫰🏻 balance is a really well thought out class, always a good energy there regardless of any class 💖
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At BFT Central HK they use science and technology to drive positive outcomes – at…
Yoga, Low-impact Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong Kong
Deep Yin
Master Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
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4,9
(1000+)
Deep Yin
Master Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
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Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…
Yoga, Meditation, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong Kong
溫和流瑜伽 Gentle Flow Yoga
Love this lesson! It’s more challenging than I thought, but I enjoyed it a lot. The coach gave detailed instructions and was very professional in yoga!
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4,9
(1000+)
Retningslinjer for sikkerhed
溫和流瑜伽 Gentle Flow Yoga
Love this lesson! It’s more challenging than I thought, but I enjoyed it a lot. The coach gave detailed instructions and was very professional in yoga!
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A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy…
Yoga, Styrketræning, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong Kong
Pilates
Jessica is a fun and professional instructor! The flow of her class is smooth and comfortable and its also a great workout. Her description of the exercises makes it easy to understand and pick up the mind to muscle connection. Definitely recommend for any levels!
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4,7
(7500+)
Pilates
Jessica is a fun and professional instructor! The flow of her class is smooth and comfortable and its also a great workout. Her description of the exercises makes it easy to understand and pick up the mind to muscle connection. Definitely recommend for any levels!
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Lemon Drop is a cozy studio filled with natural light. Move with them, breathe…
Yoga, Udstrækning, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong Kong
Aerial Stretch
The class is focusing on stretching by using the help of hammock. You can feel really deep stretch of your body. Feel so relived after the class. Teacher is very attentive as it’s a small class.
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4,8
(2500+)
Retningslinjer for sikkerhed
Aerial Stretch
The class is focusing on stretching by using the help of hammock. You can feel really deep stretch of your body. Feel so relived after the class. Teacher is very attentive as it’s a small class.
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OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio…
Yoga, Pilates, …
Gaze Yoga Pilates & Fitness (Women Only)
449 軒尼詩道, 香港島
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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4,8
(1000+)
Retningslinjer for sikkerhed
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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特別感謝大家過去兩年的支持。從10月起,我們將進行一些課程安排更改,敬請留意:新安排通知:•每日下午2:00前,僅開放少量ClassPass學生名額…
Styrketræning, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
Bungee Mix (Beginner)
Dawn is very patient and helpful throughout the class and explained the basic routines and steps well. She went out of her way to help classmate who need extra help in the class. Don’t be afraid and give it a try! Highly recommend beginners to take the class and experience the fun of bungee physio!
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4,8
(500+)
Bungee Mix (Beginner)
Dawn is very patient and helpful throughout the class and explained the basic routines and steps well. She went out of her way to help classmate who need extra help in the class. Don’t be afraid and give it a try! Highly recommend beginners to take the class and experience the fun of bungee physio!
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Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
Low-impact Training, Yoga
Bungee Workout
5 Wang Tai Road, Kowloon Bay, Room 11, 3/F Block B, Hoplite Industrial Centre, Hong Kong
bungeeWORKOUT LEVEL 1-2
Enjoyable class! Had so much fun with Mandy ! She gives very clear instructions and demonstration :)
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4,8
(500+)
Retningslinjer for sikkerhed
bungeeWORKOUT LEVEL 1-2
Enjoyable class! Had so much fun with Mandy ! She gives very clear instructions and demonstration :)
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Straight from the headquarters in Bangkok, bungeeWORKOUT® is exclusive to Grand Jet…
Pilates, Udstrækning, …
Top Fitness
1065 Emperor Road,, Quarry Bay
4,9
(7)
If you’re looking for a studio with classes that are as challenging as they are fun…
Massage, Ansigtsbehandling, …
Time Off Beauty
Unit C, 3/F, 228 Electric Rd, North Point, Hong Kong
Oriental Flora Aromatic Massage | 東方花語精油舒緩按摩 45 min
Good massage from a Thai lady. She got such a great power to do so. If that’s your first time to massage, maybe ask her to soften a bit for easier acceptance.
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4,7
(100+)
Retningslinjer for sikkerhed
Oriental Flora Aromatic Massage | 東方花語精油舒緩按摩 45 min
Good massage from a Thai lady. She got such a great power to do so. If that’s your first time to massage, maybe ask her to soften a bit for easier acceptance.
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With the themes of flourishing flowers and natural lighting, Time Off Beauty creates…
Low-impact Training, Pilates
Sculpt Hub Studio
33 Pine Street, Tai Kok Tsui
Reformer Tone
This class tones muscles through rhthymic moves. Jill is an energetic and thoughtful instructor. He made the class structured, fun and safe for practice.
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4,9
(100+)
Reformer Tone
This class tones muscles through rhthymic moves. Jill is an energetic and thoughtful instructor. He made the class structured, fun and safe for practice.
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Our Tai kok Tsui Branch is dedicated solely for Private 1-on- 1 or Private Duo Training…

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