Styrketræning, Low-impact TrainingStrength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongKETTLEBELL Club
se alle anmeldelserMuk is an awesome coach. Upbeat and clear with his instructions and gave tailored tips to everyone on technique. This workout was more upper body focussed imho but it was fun! Strength Culture always has great classes and coaches.
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Pilates, Styrketræning, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
se alle anmeldelserI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… ALIGN | Hatha Yoga 哈達瑜伽 (L1)
se alle anmeldelserRanjit had a rhythm to the flow of the class. He had perfect breath management tips and managed to synchronise the class to that pace. One of the best classes I’ve attended and will definitely be on the lookout for more of his classes.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…Pump - Lower Body
se alle anmeldelserLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at…- Pilates, Styrketræning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongMOBILITY STICK & STRETCHING
se alle anmeldelserMei Mei is a fantastic trainer. I love how the class is limited to a small group, which means each person gets support. Highly recommend.
If you’re looking for a studio with classes that are as challenging as they are fun… Fit Bees (泰拳Muay Thai Fitness )
se alle anmeldelserThe trainers are very friendly and skillful!!The lesson is fully utilised. 10mins warm up, 20mins training with bunch bag, 15mins 1on1 sparring with coach, 15mins fitness/core/HIIT/weight train, 5mins cool down!Well organised and just right!!Atmosphere is fun and warm, the studio/classroom is cozy, changing room & bathroom is clean and tidy!! Highly recommended!!
hive advocates a balanced life and hopes to provide a comfortable and comfortable…- Pilates, Sportsgenopretning, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongLv.1 - Deep Core & Flat Abdomen 深層核心 & 平坦小腹
se alle anmeldelserTrista is super nice and professional to provide clear instructions, she is attentive to every student to correct the posture for best results of burning abs.
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… - Pilates, Low-impact Training, …
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongBooty｜美臀瘦腿
se alle anmeldelserNicole gave the class a very warm and friendly vibe. I missed the info that it was majority a Cantonese class, yet she tried her best to accommodate me. I highly recommend her class and her studio. They really represent what a pilates community should be.
**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary… Yoga for Office Workers 上班族瑜伽
se alle anmeldelserTao Tao was attentive to each of the students. She gave clear instruction and the stretching was deep and good.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…Arm balance & Inversion & Core
se alle anmeldelserHighly recommended this class! Its a small class only 2 students. Betty is very patient and encouraging. Will definitely join her class again!
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Low-impact Training
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFULL BODY Core & Booty Sculpt (Intensity 5)
se alle anmeldelserTotally recommend this class if you’re looking for the real burn. Love Rachel’s energy! Her flows are perfect for hitting all the different muscle groups, and her instructions are super clear, I can easily keep up with the pace and the movements. Also love her playlist!!
Know more about us on instagram: @pilatesbodyhk Your Small Private Pilates Sanctuary… - Pilates, Low-impact Training
Molly Pilates Studio
30F, Legend Tower, 7 Shing Yip Street, Kwun Tong,, Hong KongFull-Body Sculpt ｜全身塑形
se alle anmeldelserCC is a very caring coach who provides clear instructions and adapts movements to individual levels. However, the pace was a bit fast, so slowing down slightly would make the class even better.
**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary… - Yoga, Dans, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongStress & Release
se alle anmeldelserClass is truly a stress release. I like how the teacher combine elements for us to get into deep relaxation. She is also aware and considerate of everyone's comfort. It's full class but the energy is light and makes you have a safe and tranquil experience
Waterfall firmly believes that total wellbeing will be achieved when both body and… 牛頭角孕婦瑜伽 - Prenatal Yoga[ntk]
se alle anmeldelserThe studio is a calm and clean space. The class was very enjoyable under Elaine’s guidance and support. She is very professional and pays close attention to the unique needs of my body. I highly recommend her prenatal class to all mommies.
Studio Sage 除Classpass 外, 亦設有其他特惠套票以供選擇, 每堂低至$98, Whatsapp 我們歡迎查詢。 「透過柔韌與力量的平衡，…- Styrketræning, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
se alle anmeldelserTried a bungee fitness class for the first time and I am hooked! It was intense, hilarious, and so much fun. I spent 1/4 the time flying and the other half laughing with the whole class. Such a fantastic environment and a great core workout. You have to try this at least once!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Yoga, Dans, …
Waterfall Sports & Wellness
9/F Kornhill Apartments, 2 Kornhill Road, Tai Koo, Hong KongStress & Release
se alle anmeldelserThank you so much for the courteous customer service and friendly instructor ! The staff was super helpful in guiding me through the registration process. The yoga teacher provided a warm welcome and meticulous guidance throughout the lesson! Also grateful for the nice environment!
Waterfall is not just a gym; it's a comprehensive sports club that revitalizes your… - Pilates, Low-impact Training, …
Spiral.core Pilates & Gyrotonic Studio
Unit 2A, number 128 Wellington street, Central, Hong KongFull-Body Flow/ 全身流動 (Reformer)
se alle anmeldelserWell equipped Pilates studio. Pace is slow so an ideal class for beginners or those new to reformer.
Spiral.core is a versatile Pilates and Gyrotonic studio. Provide private, semi-private… - Pilates, Prænatal, …
Wellbeing Wellness & Physio (Diamond Hill)
Maxgrand Plaza, 3 Tai Yau Street, Diamond Hill, Room J, 30/F, Hong KongChair Yoga
se alle anmeldelserI thoroughly enjoyed the chair yoga class; it was incredibly fun. Barry is detail-oriented and highly focused on proper alignment. Her soft voice and encouraging nature make for a wonderful practice. Thank you!
Wellbeing studio is a nurturing space designed especially for moms-to-be and every… - Aerial, Low-impact Training, …
Aeria Aerial Arts Studio
shop 2, G/F, Cadogan, 37B Cadogan Street, Kennedy Town, Hong KongIntro to Aerial Hoop & Silks
se alle anmeldelserIt was my first time to try silks and hoops. everything went great! Definitely recommend and we’ll go again.
Founded in Hong Kong in 2018, Aeria Studio has been nourishing the local aerial arts… - Pilates, Sportsgenopretning, …
Essence Wellness - Taikoo
9/F, Kornhill Apartments, 2 Kornhill Rd, Quarry Bay, Hong Kong (Inside Waterfall Sports and Wellness), Hong KongLv.1 - Full Body (With Spine Corrector) 全身整合 (配合脊椎矯正器)
se alle anmeldelserFantastic introductory session with Christine! Her alignment-focused approach helped me understand my core engagement and spinal alignment better than ever before. She breaks down every movement so clearly that even absolute beginners can follow along smoothly. Essence Wellness’s small class sizes combined with Christine’s expertise make all the difference!
Located in Hong Kong's core commercial district, Essence Wellness (Taikoo Branch… - Low-impact Training
Bungee Workout
5 Wang Tai Road, Kowloon Bay, Room 11, 3/F Block B, Hoplite Industrial Centre, Hong KongbungeeDANCE Level 1 at SAN PO KONG
se alle anmeldelserThe instructor cares about everyone . She helped to adjust my bungee strap twice which made me feel safe and have trust in her. It’s really a funny experience and I consider to take the class next time.
bungeeWORKOUT®/ G-BUNGEE is a 60-minute, low impact, high intensity cardio. … - Weight Training, Styrketræning, …
Kin’s Fitness
Unit B01, 14/F, Blk B, Chung Mei Ctr, 15B Hing Yip Street, Kwun Tong, Hong KongKin's Fitness 於2017年創立，創辦人Kin Sir擁有多年私人運動訓練經驗，有感傳統私人訓練課堂過於核版同時收費較高，因此創立Kin's Fitness… Acupressure Therapy Yoga 穴位治療瑜伽
se alle anmeldelserEbegale is experienced instructor, I really feel the pain released.
Exercise your body and mind We believe that exercise should be #ForTheFeeling. It…- Their fitness approach They're here to help you feel fantastic 24/7! Exercise your…
HIFEM Muscle Sculpt | 磁波增肌塑身儀
se alle anmeldelserVery good 👍🏻 The environment was super comfortable, and the beauticians were so professional and attentive that I easily fell asleep and relaxed. I will definitely come again next time and recommend Time Off to many of my friends.☺️
With the themes of flourishing flowers and natural lighting, Time Off Beauty creates…- Sportsgenopretning, Personlig træning, …
SNAPFITNESS SANPOKONG - PT
7/F, Two Portside, No.9 Pat Tat street, San Po Kong, KowloonIf you’re looking for a studio with classes that are as challenging as they are fun… - Personlig træning, Styrketræning, …
Top Fitness
Room 7, 1/F, Eastern Centre, 1065 King's Rd, Quarry Bay, Hong KongPilates Reformer / Cadillac 1:1
se alle anmeldelserThe instructor was very professional and very supportive 😁 Will definitely book again!
Hong Kong Island East, near Tai Koo MTR Station. A 6,000-square-foot one-on-one exclusive… - Low-impact Training, Prænatal, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
se alle anmeldelserAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…