- Styrketræning
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongRetningslinjer for sikkerhedTitans
se alle anmeldelserInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… Tokyo Disco
se alle anmeldelserVery nice instructors, very effective training, but not easy for beginners to follow ( since the pace is a bit too quick for first-timers, especially those with weak muscles).
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Styrketræning
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongRetningslinjer for sikkerhedF45 Training is a revolutionary fitness program that combines cutting-edge technology… - Styrketræning
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongRetningslinjer for sikkerhedLoyals
se alle anmeldelserMainly regulars at this F45 so good community vibes here. The 2 trainers, owner and members were friendly and welcoming. The class was quite full as it was lunch time but the trainers kept an eye on everyone’s form and offered different, personalised modifications to people.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… TRIALS
se alle anmeldelserGreat training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
se alle anmeldelserAmila is one of the best instructors at this location. Highly recommend going in the afternoon during weekdays!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…REP FIT | Upper Body Strength
se alle anmeldelserLove Oskar's energy, his workouts are good yet challenging and he takes the time to ensure everyone knows what to do, if the weights are fine, and to correct our postures. Great coach and great vibe!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Styrketræning, Træningstid, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongRetningslinjer for sikkerhedStrength & Conditioning
se alle anmeldelserAlways had great coaching at Strength Culture. Jenny is a friendly and approachable trainer and kept a check on all of us.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Udstrækning, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongRetningslinjer for sikkerhedCore B
se alle anmeldelserQuite a difficult class, no much break or rest, but I like the feeling of working hard and sweat… instructor will correct your posture if you do wrongly which is good.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Styrketræning, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongRetningslinjer for sikkerhedREFORM8 JUMPBOARD
se alle anmeldelserFirst time doing Reformer with the jumpboard and loved it! Was lucky I was the only one in class and really appreciated Eva taking the time to teach me 1 to 1, showing me each move whilst correcting my posture when needed. Some moves were definitely challenging and with added cardio. Will definitely do the class again ☺️
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… BodyCombat®
se alle anmeldelserGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Cykling, Styrketræning, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
se alle anmeldelserFirst time in a spin class. great experience. Trainer and peer v encouraging. still getting used to the idea of feet being "locked" to the bike and no escape from cardio. c:
RENATION is driven by the idea that strength echoes across collective actions. They… - Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
se alle anmeldelser5 stars for the instructor! But the class scheduled at 5:30 but classpass schedule was 5:45…not sure it is the mistake by studio or classpass? Just to raise this out as it is not fair to those students who come “late” and also to the tutor that students interrupting class
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點!大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Zumba Dance Fitness
se alle anmeldelserGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Kampsport, Styrketræning
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongRetningslinjer for sikkerhedFunctional Fitness
se alle anmeldelserChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Pilates, Cykling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongRetningslinjer for sikkerhedREFORMER ( Beginner - intermediate)
se alle anmeldelserSylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
If you’re looking for a studio with classes that are as challenging as they are fun… - Styrketræning, Dans, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongRetningslinjer for sikkerhedBurn & Tone 2.0 - Women Only
se alle anmeldelserNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Pilates, Styrketræning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongRetningslinjer for sikkerhedPILATES REFORMER
se alle anmeldelserI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Udstrækning, …
Yoga Along - Sheung Wan
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongRetningslinjer for sikkerhedSinging Bowls Healing with Gentle Stretch 頌缽療癒與柔和伸展
se alle anmeldelserSuper-relieving class! Angela provides incredibly detailed instructions on how to breathe and focus our concentration on our bodies. Through her guidance, we gain a deeper understanding of our own bodies.
SW - Sheung Wan Branch: 1B, Wing Lok Mansion, 162 Wing Lok StreetMK - Mong Kok Branch… (CEO) Aerial Yoga (Beginner)
se alle anmeldelserIt is challenging but the atmosphere is relaxing. The postures are new for me and beautiful. The instructor is very nice. I enjoy this class. Thank you. 👏🏽☺️
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…BUILD
se alle anmeldelserAwesome, tough class. Acton is a really nice and motivating instructor. Small space but has everything you need.
Performance driven fitness with no BS.Chest & Shoulder Release 開胸舒膊瑜伽
se alle anmeldelserSelena’s class has a very thorough instructions for a effective stretch of your chest and shoulders. Love her thoughtful use of Palo Santo stick in the class and some lavender spray during Savasana. The relaxation is on point ☆, thank you!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Yoga, Aerial, …
O'Pine Studio
Shop 2, 88 Second Street, Sai Ying Pun, Hong KongRetningslinjer for sikkerhedCardio Strength & Stretching
se alle anmeldelserGood combination of cardio, strength training and stretching in one class! Class size is small. Desiree is always motivating while providing options to suit different levels.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only… Gentle Vinyasa 溫和流瑜伽
se alle anmeldelserAlice is the best yoga instructor. She always encourages her students to do their best! I love her classes - every single one of them! Loving it! I feel great after having her class - refreshing and mindfulness :)
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Yoga, Udstrækning, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonRetningslinjer for sikkerhedHatha 1
se alle anmeldelserI recently had the pleasure of practicing Hatha Yoga with Sandy as my instructor, and I must say, she made my experience truly exceptional. Sandy's expertise, warmth, and dedication to her students create an environment that fosters growth, both physically and mentally. From the moment I stepped into Sandy's class, I felt welcomed and supported. Her friendly demeanor and approachable nature instantly put me at ease as a beginner. She took the time to get to know each participant, understanding their individual goals and any limitations they might have. This personalized attention allowed her to tailor the practice to meet everyone's needs, ensuring a safe and inclusive environment for all. Sandy's extensive knowledge of Hatha Yoga shines through in her teaching style. She effortlessly guides her students through each pose, providing clear and concise instructions on alignment, breath control, and modifications. Sandy's ability to break down complex movements into manageable steps helped me grasp the fundamentals of Hatha Yoga with ease. Her instructions were always accompanied by gentle reminders to listen to my body, encouraging me to honor its limitations while still challenging myself. One of the things I appreciate most about Sandy is her commitment to creating a mindful practice. Throughout the class, she emphasized the importance of being present in the moment, connecting breath with movement, and cultivating awareness of the mind-body connection. Sandy's gentle reminders to breathe deeply and stay focused allowed me to experience a deeper level of relaxation and tranquility during the practice. Her guidance helped me tap into a sense of inner peace and brought about a renewed sense of balance in my life. Sandy's passion for Hatha Yoga is evident in her teaching. She exudes enthusiasm and genuine care for her students' well-being. Whether it was offering individual adjustments or sharing insights on the philosophy behind the practice, Sandy always went the extra mile to ensure that every student felt seen and supported. Her positive energy and encouraging words motivated me to push past my comfort zone and discover new possibilities within myself. In conclusion, I highly recommend practicing Hatha Yoga with Sandy as your instructor. Her expertise, warmth, and dedication create an environment that nurtures both beginners and seasoned practitioners alike. With Sandy's guidance, you'll not only develop strength, flexibility, and balance but also cultivate a deeper sense of self-awareness and inner peace. So join Sandy on your Hatha Yoga journey, and get ready to unlock your full potential on and off the mat.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… Les Mills RPM
se alle anmeldelserLove the class and the place. The instructor is very nice and pushes you through. The place is very clean and a pretty view.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Boksning, Kampsport, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongRetningslinjer for sikkerhedBox & Burn
se alle anmeldelserAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Styrketræning
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongRetningslinjer for sikkerhedC - Signature Shape Your Body
se alle anmeldelserVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Yoga, Styrketræning, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
se alle anmeldelserGreat class as always, I’ve been to many different HIIT classes, this is one of the best which is completely unexpected bcos it’s a yoga studio. Edmund has it figured to a tee! The order and the intensity, and he pays full attention to everyone in the class every single time. Super friendly vibes and the studio has an amazing view.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… Slim Yoga
se alle anmeldelserFannie is professional, patient and has lots of passion in teaching. She gives personalised advice and suggestions to each student. Suitable for all levels!
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…溫熱養生瑜伽(石墨烯紅外線28-32度) Warm yoga(Graphene infrared 28-32C)
se alle anmeldelserInstructor is super nice and friendly. The studio is clean and well equipment. One of the best,All rounded practice that I had.Start and end with breathe practice(which my fav part and I learnt so much,Thanks♥️). Stretch each muscles with various poses+ twist+ backbend+ balance. It's a worth to try whether beginner or experienced yoga-er. Thanks for the great class arrangement 🥰
Dear ClassPass students,Thank you for your support over the past year and a half…Balanced
se alle anmeldelserBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…BUILD | Full Body
se alle anmeldelserThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Output is motivated by community, progression, and strength! That is why they've…(2) Wheel Yoga
se alle anmeldelserNoel is great to give clear explanation and guides you to improve. And the scenery there is stunning and relaxing. You could stretch and enjoy the sky at the same time.
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…HustleSTRONG (Upper Body Push and Pull)
se alle anmeldelserHenry is a super attentive trainer, his attention to detail is superb n corrects ur form throughout the class to ensure maximum effectiveness. Thoroughly enjoyed his class.
Hustle Fitness is committed to helping people to become the best versions of themselves…- Yoga, Udstrækning, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Gentle Flow Yoga 基礎流動瑜伽
se alle anmeldelserChloe is encouraging and caring. Love her class and will definitely join again!
This club provides various community yoga classes. Any group is also welcome to co… Pilates Reformer
se alle anmeldelserBonnie was great, she really helped my posture and positioning for different positions
Introducing a new generation fitness concept tailored to the needs of the busy…- Træningstid, Styrketræning, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongRetningslinjer for sikkerhedBody HIIT
se alle anmeldelserThe gym has a nice, open view, with new equipment that is well-maintained. The coach is very kind and motivating.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Dans, Pilates, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesRetningslinjer for sikkerhedPower Yoga
se alle anmeldelserPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Aerial, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongRetningslinjer for sikkerhedAerial Yoga-beginner
se alle anmeldelserIt was an interesting experience, however it was a bit difficult for a beginner beginner like me. The instructor did try to help with different postures.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Styrketræning, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinRetningslinjer for sikkerhedSM Yoga for beginner
se alle anmeldelserVery friendly and talked about the philosophy of how our body reacts with the yoga poses and taught us how to safely do some poses without hurting your knees.
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… - Pilates, Styrketræning
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
se alle anmeldelserThis is a bright spacious relatively new gym. There were 3 reformers and the trainer personally corrected everyone’s form throughout the class. Really appreciated the tips she gave with each new position.
Project i is a boutique studio that provides reformer pilates classes and strength… - Styrketræning, Prænatal, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonRetningslinjer for sikkerhedBoot Camp - build strength & conditioning
se alle anmeldelserGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Styrketræning, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongRetningslinjer for sikkerhedHatha Yoga for Beginners
se alle anmeldelserTrista is a very passionate and nice tutor. She is very patient to teach, explain and demonstrate each pose. She takes care of every students to ensure that was properly doing in the right position for each pose. She is willing to share her experience and knowledge. Her class is funny and interaction. I highly recommend her class to any beginner if you would like to start your yoga tours.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Pole Reformer Fusion( Intermediate I )
se alle anmeldelserSophie was very attentive and provided a nice challenge with clear and concise instructions for the lesson. The class was small, with only four reformers, giving a really nice experience for everyone in the room. The cues and flow were in sets of up to fives, quick and snappy progressions, with a good variety of moves making it interesting.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Yoga, Udstrækning, …
N Yoga
Quarry Bay, 677 King's Rd, Wing Wah Industrial Building, 10/F, Room A, Hong KongRetningslinjer for sikkerhedCore Yoga (一人成班)
se alle anmeldelserJessie is one of the most experienced, patient and knowledgeable yoga instructor. She specialises at using different props to strengthen yoga posture and has great yoga techniques. Love her chair and wall classes! Thanks to her that I was able to do some posts I never believed I could do.
MTR Quarry Bay Exit C - next to the North Point Harbour Plaza Hotel. This 2000 sq… - Yoga, Pilates, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongRetningslinjer for sikkerhedYin Yoga with Massage Ball
se alle anmeldelserMassage balls good for targeted muscles. Instructor patient and gives clear instructions.
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes… - Yoga, Udstrækning, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongRetningslinjer for sikkerhedCore Yoga
se alle anmeldelserJen is enthusiastic and encouraging. She will push your limits. Recommend to those looking for a good sweat.
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… Bungee Pilates
se alle anmeldelserTeacher is fantastic! She have techniques and professional! Since she can catering all students level. For some experience can teach them difficult one. For the other have special needs student can learn same thing but she can teach you to use different part of muscle to learn the same thing! Wonderful! Definitely will join again!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…- Yoga, Udstrækning, …
cosYoga
Flat A 17/F Nathan Tower, 518-520 Nathan Road, Yau Ma Tei, Kowloon., Hong KongWheel Yoga 輪瑜伽 (YMT)
se alle anmeldelserPeony was extremely welcoming and kind to guide me through the steps with some Mandarin even though I couldn’t fully understand Cantonese. The music was relaxing and each pose had just the right amount of time for me to stretch and feel my body.
cosYoga is a boutique yoga studio and teach in a small group to focus every students…
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