b3 Strength 45
se alle anmeldelserThis was my first time taking the Barre 3 Strength class and I loved it! You can choose your size of weights, which makes this class accessible to many different fitness levels. This class is also slower paced, which may be nice for beginners.
Our efficient and effective barre3 Signature workout combines strength, cardio, and…Hot Flow + Weights (Express)
se alle anmeldelserThis class is perfect for a Sunday afternoon- a little sweat, a little muscle work, a little stretching/recovery. Becca is an amazing instructor.
Power Life is about making your healthy lifestyle what you want it to be. They are…Bar Method
se alle anmeldelserFirst time here and it was great! Very welcoming staff and community, comfortable and clean facility, had a great workout. I will be back soon.
The Bar Method is THE premier Barre workout in KC. Each exercise is meticulously…WERQ Fitness (45 Min Format)
se alle anmeldelserThis was my second time to a werq class in the KC area. this one was by far more fun, so how good the werq class is dependent on the instructor. Allayne was amazing,I will definitely be back.
Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop…Power Sculpt (Express)
se alle anmeldelserThis was THE best! The workout, Coach (Lindsey), other members, atmosphere, music, energy, everything!! I HIGHLY recommend!
At Power Life, they strive to provide a space where everyone feels accepted, seen…