FULL BODY (QUEEN)
se alle anmeldelserMy first class was great! Katrina helped me navigate the glider and with form and supports when I was struggling. I'm out of shape so I was nervous about making it through the class but I did it and I'll be back again.
They exclusively offer fitness classes featuring The Lagree Fitness Method. Stacked…Chi Pilates
se alle anmeldelserAn excellent Chi Pilates class with Jackie Sharp. She is a talented teacher who provided a range of modifications to make each exercise as hard as you wanted to make it. I loved how she explained the relevance of each exercise. I felt great by the end!
BEST OF CLASS PASS AWARDS 2023 WINNER: VOTED ONE TO WATCH Chi Junky offers movement…Barre
se alle anmeldelserThis class was very accessible and good for beginners. Katherine has good energy and explains things well. I wish there had been more options for making it more challenging, but I could have done that with heaviest weights if I had picked them. I would definitely go again.
Loft offers Spin, Barre, Strength, Yoga, and mat Pilates classes.POUND (Studio)
se alle anmeldelserInstructor was amazing and really encouraging! The class size was intimate giving you enough space to really get into the moves without worrying you’ll hit someone. Prepare for your thighs to be jello after this fun workout class
La Femme Strong is a multi-disciplinary strength training community for women and…Modo Yoga - 60 min
se alle anmeldelserEvery time I go to this studio it does feel a little cramped as so many people are fit into the room, but it is clearly this way because so many people love these classes. The instructors are extremely clear with their instructions so that you can follow along just by listening to them and don’t need to see the movements to follow along. Makes it easier to focus on just your own body and breathing and almost forget about the many people around you. Very comfortable and inclusive space.
Modo Yoga Danforth is a Hot Yoga Studio, where all the classes are heated using radiant…Strength and Conditioning
se alle anmeldelserBest gym in the city ! I love the smaller group sizes and the dedicated focus on correct form. The facility itself is beautiful and clean. All the staff are extremely nice and helpful.
Whether you’re looking to lose weight, add muscle, or live a longer, healthier life…CP Cardio Sculpt 1.5 (50 Mins)
se alle anmeldelserIt was ok but it wasn’t really cardio. Mostly regular Pilates with a few minutes of jumping. No knocks against the class just letting people know it’s not too much of a cardio workout. probably good if you are looking for more of a regular Pilates class with some a little bit of cardio. I wore my chest strap heart rate monitor and I was only out of zone 1 for 1 minute and 34 seconds. Average heart rate was 81 bpm.
Club Pilates provides small group and private training classes for reformer Pilates…