MetCon
se alle anmeldelserIt’s not what I am used to when it comes to cross fit but it was a very nice session. There is no Olympic weightlifting. The first part was an EMOM with pull ups, Turkish get ups and reverse lunges and the WOD was a 15 minute descending ladder with rowing and burpees and bonus step overs if you got to the end of the rowing and burpees
If you’re looking for a studio with classes that are as challenging as they are fun…LEGS, BUMS, & TUMS (LBT)
se alle anmeldelserGreat class. Quite tough but very enjoyable, and the trainer was great. She explained everything clearly, she demonstrated the exercises, she corrected form to make sure we were safe from injuries.
If you’re looking for personal training in Lewisham, you’ve come to the right place…- Welcome to Pilates & Tara, offering Pilates, Barre, Strength training and Dance Cardio…