Y6 Slow Flow
se alle anmeldelserLove the mix of restorative and vinyasa! For context, I had just come from my regular morning pilates class and then took Dom’s Slow Flow on a whim. I was a little fatigued but I’m trying to push myself to build up my stamina and flexibility again, and I was actually pleasantly surprised at how much I could keep up with since I haven’t been practicing my yoga lately. Thanks for the lovely and invigorating class Dom! :)
YogaSix offers 6 different class types from hot and powerful to slow and mindful…YS - Yoga Sculpt
se alle anmeldelserRachel greeted me at the desk. She was very kind and explained what the class was and what equipment was needed for the class. Before class started, she had a playlist going. I ended up singing a few of the tracks while we waited for the class to begin. At any rate, if you are new to Hot Yoga, this is great for beginners. This class is a combination of moderate intensity, but you go at your own pace. The heat level was definitely tolerable.I did not feel like I was going to pass out at all but I enjoyed a good sweat.I enjoyed that my limbs were warm enough to get through the warm up and complete the workout. It was challenging, but not to the point you felt like giving up. She explained some moderations for those who needed it.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…