The 9's
see all reviewsDeja’s an incredible instructor - clear demonstration of the workout, attentive with great adjustments, but also will call out your team to go harder because she knows you can. This workout (The 9’s) was the good intense we all want to achieve our goals. Would highly recommend!
(Parking Instructions below) F45 Training is a revolutionary fitness program that…Power Hour (70-minute)
see all reviews70 minutes sounds insane because it is! But big muppet energy carries you through it. Great full body workout and if you don’t mind a bubble gun yielding maniac. Highly recommend
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Signature
see all reviewseasy and free parking and super welcoming! front desk person and coach were very warm. fitness studios can be super intimidating, esp in la, so it was delightful to find a cute buff male instructor who seemed genuinely nice. class was not as challenging as i feared it might be! seems like something you could work up to making harder. i do wish they had showers or some body wipes!
FIRST TIME CLIENTS: We ask all first-time clients to arrive 15 minutes early to sign…Vinyasa Flow
see all reviewsDid not know it was going to be a hot class… noted for next time. Was very challenging and great instructor.
This studio brings a mindful, empowering approach to vinyasa and power hot yoga.…Strength & Conditioning Classes
see all reviewsReally appreciated that James took the time to explain the movements. He would also spot check and pay attention to everyone. Good workout, good combo of strength and cardio!
Old Town Gymnasium is Pasadena’s premier training facility, focused on improving…