Slow Flow 60
se alle anmeldelserLoved the class!!! We went slowly through the poses and it allowed me to really deepen the stretches in this mildly heated class and holding poses was intense but somehow very manageable and helped me practice breathing - and was very calm. They give you free water bottle, towel and mat for your first class. The instructor gave really helpful and encouraging thoughts throughout class, and it was refreshing that she was being herself, and offering thoughts of loving kindness. I really appreciated this and felt very safe, especially because all sorts of cool, diverse women were in the class. My only complaint is that a white lady stole my free water bottle and that annoyed me but the yoga made me feel better because it was just a plastic water bottle anyway and I of course already had my own. Still, really weird of her lol.
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Power Flow 60
se alle anmeldelserTemperature was perfect. Nice flow sequence with variation of stretching and strengthening poses
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Hot Flow And Restore Yoga
se alle anmeldelserSuki is wonderful! I enjoy her personality and positive mentality she brings to the class.
Whether your reason is to increase your fitness level, learn to relax by practicing…