• Gramercy Pilates NYC
    Pilates

    Gramercy Pilates NYC

    39 E 20th St, New York
    4,7
    (30000+)
    Retningslinjer for sikkerhed

    Reformer/Tower

    Studio is a bit dated and doesn’t really have any amenities like some other studios. The workout was good though - not too challenging, but well rounded. Just keep in mind there’s other mat and private Pilates sessions happening next to this class so that may be distracting for some people
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    Best Pilates Studio in NYC!As opposed to other studios, our classes offer more than…
  • Gramercy Pilates NYC
    Pilates

    Gramercy Pilates NYC

    39 East 20th Street, New York
    4,8
    (90)
    Retningslinjer for sikkerhed

    Apprentice Private

    Great experience with molly!
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    Book a Private customized session! Work with one of our Internationally Acclaimed…
  • Impact Group Fitness - Hoboken
    Styrketræning, Pilates, …

    Impact Group Fitness - Hoboken

    603 Willow Avenue, Hoboken
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    /impact/ EXPRESS - SCULPT

    Great class with Jenny! Her classes are always a challenge and she has such a positive attitude!
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    Here at Impact, we believe that value and effectiveness come from working out with…
  • Performance Lab by The Wright Fit
    Styrketræning, Yoga, …

    Performance Lab by The Wright Fit

    28-17 42nd Road, Long Island City
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Fuse

    Nicole is very calm and clear with her instructions. I really like how she added multiple modifications and differentiated 1 rep on each side counting as 2 or 1 total rep.
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    Performance Lab is the ultimate dual fitness studio focused on holistic programming…
  • Holydog Pilates
    Pilates

    Holydog Pilates

    192 Lexington Avenue, New York
    4,9
    (22500+)
    Retningslinjer for sikkerhed

    Reformer Flow

    Good class & instructor was lovely. Full body with a good range of exercises that made great use of the reformer. Overall would say it was intermediate level, you would definitely struggle to follow as a beginner, but nothing was overly challenging. Personally would have preferred a bit more challenge but that’s just me!
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    Welcome to Holydog Pilates, a boutique Pilates studio nestled in the heart of Kips…
  • Yoga Space Greenpoint
    Yoga, Pilates, …

    Yoga Space Greenpoint

    738 Manhattan Ave, Brooklyn
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    YS Vinyasa 50

    Loved my class with Tris, I would highly recommend going to her sessions!! She was clear and had incredible energy, she created a safe and supportive environment for people of all levels. The class was smooth, lovely and effective. I’ll definitely be back for another class!
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    ***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…
  • BODYROK
    Low-impact Training, Pilates, …

    BODYROK

    410 West 14th Street - 3rd Floor, New York
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    ROK YOUR BODY Sculpt Full Body 1.0

    This one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
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    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • VAURA Pilates
    Pilates

    VAURA Pilates

    1011 3rd Avenue, New York
    4,8
    (22500+)
    Retningslinjer for sikkerhed

    TOTAL

    Spicyyy!!! Tara has amazing energy and is really attentive. Gave me the extra push to hold on through the shaking.
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    Grip socks are mandatory for all VAURA classes. If you do not have grip socks, we…
  • [solidcore]
    Pilates, Styrketræning

    [solidcore]

    1000 Maxwell Lane, Hoboken
    4,9
    (12500+)

    Signature50: Full Body

    Wow! Justice’s playlist was 10 out of 10 such fire song choices! She had me singing along while in pain 🤣 She was amazing, she called out modifications, and amplifications thru-out the whole class. Definitely looking forward to taking another one of her classes! - 💕
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Ken Pilates
    Pilates, Yoga, …

    Ken Pilates

    706 Washington St, Garden Level, Hoboken
    4,9
    (10000+)
    Retningslinjer for sikkerhed

    SpringSculpt Method™

    Incredible instructor! Mariah made the class fun and accessible while still providing options for that extra burn if we wanted- and her enthusiasm was infectious
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    At Ken Pilates, our unique SpringSculpt Method™ is designed to transform your body…
  • BODYROK
    Pilates, Styrketræning, …

    BODYROK

    110 West 27th Street, New York
    4,9
    (25000+)

    SIX PACKS & BACKS Sculpt Full Body

    Great workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
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    BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…
  • BODYROK
    Pilates, Styrketræning

    BODYROK

    598 Broadway, New York
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    CORE & CARDIO Sculpt Full Body

    Best Bodyrok class I’ve ever taken! Gabi was amazing. Workout was hard but not impossible, music was great, and energy was top tier. I also loved that when Gabi made corrections, she turned off her mic so as not to make anyone feel on the spot/embarrassed/uncomfortable. Will absolutely be taking her classes in the future! Highly recommend
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    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • BODYROK
    Pilates, Styrketræning, …

    BODYROK

    227 Lexington Avenue, New York
    4,9
    (17500+)

    OBLIQUES & CHEEKS

    Reception staff really welcoming, instructor took the time to explain the machine and additional instructor gave good feedback. Workout was 🔥 🔥🔥 room very warm and stuffy though
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    BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…
  • [solidcore]
    Pilates

    [solidcore]

    155 West 23rd Street, New York
    4,9
    (30000+)

    Studio 1 | Off-Peak Signature50: Full Body

    OH MY GOD!!! THE MOST UNIQUE PILATES CLASS I EVER HAD IN MY LIFE. SUPER CHALLENGING, SUPER PAINFUL, SUPER INTENSE!!! LIKE I WAS GONNA CRY BUT I LOVVVVVED IT!! DEFINITELY RECOMMEND, HIGHLY RECOMMEND!!!! JOHN’S ENERGY WAS AMAZING, AND SUPER SUPPORTIVE.
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • [solidcore]
    Pilates

    [solidcore]

    504 East 14th Street, New York
    4,9
    (30000+)

    Signature50: Full Body

    Brittni gave good instructions and I appreciated the hand on corrections, but some of the moves especially the chest press at the back of the machine just felt dangerous and as a result strained the wrong muscles
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • BODYROK
    Pilates, Styrketræning

    BODYROK

    113 E. 12th St, New York
    4,8
    (30000+)
    Retningslinjer for sikkerhed

    Community Class

    I loved the instructor couldn’t even tell she was in training! This was my first time at this location and she really motivated me and will definitely be back!
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    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • BODYROK
    Pilates

    BODYROK

    10 W 18th St, 2nd Floor, New York
    4,8
    (30000+)
    Retningslinjer for sikkerhed

    Cardio SCULPT

    Emma was soooo fantastic . I knew she was a lead instructor the entire time . Her cueing , verbiage and energy were 10/10 . Go run and take her class . It was challenging and so much fun . Thank you Emma 🫶🏻
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    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • [solidcore]
    Pilates

    [solidcore]

    250 Bowery, New York
    4,9
    (30000+)

    Signature50: Full Body

    My first solidcore class - Sara was absolutely brilliant, it was such a pleasure taking her class, she spoke through all instructions clearly, was super motivating and it was a nice workout. I’d love to come back if I lived in nyc!!
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Heatwise
    Yoga, Styrketræning, …

    Heatwise

    274 Bowery, New York
    4,9
    (12500+)
    Retningslinjer for sikkerhed

    Some Like it Hot

    Really nice practice and music, with a great instructor. Typical vinyasa flows, lots of core/bridge poses and a shavasana with cold (I think eucalyptus or lavender?) towels. Up one flight of stairs to get in, the studio is clean and gorgeous with a large room and low lighting for the class. There are pre-assigned spots for mats - you can't choose your space via ClassPass, I was stuck by the door which I didn't love. But also for your first class they give a free mat plus two towels for your face and mat. The temperature felt hotter in the room than other similar studios I've been to, but they opened the door a lot.
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    Heatwise classes are infrared-heated, vinyasa style, and music-driven. The class…
  • Pilates Habitat
    Pilates, Prænatal, …

    Pilates Habitat

    192 3rd Ave, New York
    4,8
    (30000+)
    Retningslinjer for sikkerhed

    Pilates Open Level Machines Class

    Toby was AMAZING!! I’ve been coming here for a few months and this was my first class with Toby. WOOOOOW. He has such a calm demeanor and is just so good at what he does. Takes the time to walk you through each step and if you need help, he will be there to help. We did some challenging moves and some that I had never done and it was great. Highly recommend.
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    Pilates Habitat offers group Pilates machine classes and private Pilates and Gyrotonic…
  • BK Pilates
    Pilates

    BK Pilates

    14 West 23rd Street Floor 3, New York
    4,8
    (12500+)
    Retningslinjer for sikkerhed

    Reformer Classical Flow

    Really great first class! It was a bit hard to find because the apartment building wasn’t open yet so we had to get buzzed in. There was also no label saying the studio was on the third floor. But other than that, the class was nice. It wasn’t too difficult, felt more like a stretching class than a strength building. Our instructor was very kind, she didn’t correct our forms though, I wish she did so I knew if i was doing things correctly. Very beautiful studio!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Spirit Lab Yoga
    Yoga, Pilates

    Spirit Lab Yoga

    1017 6th Avenue, 3rd Floor and 4th Floors, New York
    4,9
    (30000+)
    Retningslinjer for sikkerhed

    Burn LAB Pilates

    So good! Def going to feel it tomorrow. This was my first real work out class after a two month long break so it was difficult (re: I am weak) but Anna provided various levels of intensity and modifications that could accommodate all strengths. Note that mat/towel rental is NOT included!
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    We are a yoga, pilates, and HIIT studio in the heart of Manhattan. We offer Hot Vinyasa…
  • [solidcore]
    Pilates, Styrketræning

    [solidcore]

    166 East 67th Street, New York
    4,9
    (25000+)

    Starter50: Intro To [solidcore]

    Nick was amazing. So patient and helpful. I was nervous to try this studio but I feel better after taking Nick’s intro class. It is a must for beginners. He explained everything so well. He was so encouraging.
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Yoga Space Long Island City
    Yoga, Pilates, …

    Yoga Space Long Island City

    2125 44th Avenue, Long Island City
    4,9
    (7500+)
    Retningslinjer for sikkerhed

    YS HIIT Pilates

    Nat is amazing and her energy is second to none! She gives clear instructions and the transition is always so smooth. A fire class to kick off the weekend! A pity she will no longer be teaching in the LIC location, can’t wait to have her back!
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    ***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…
  • Physique 57
    Low-impact Training, Pilates, …

    Physique 57

    550 Broadway, 3rd Floor, New York
    4,8
    (30000+)
    Retningslinjer for sikkerhed

    Spooky Power Sculpt

    Such a fun class! Loved this duo tapping in and out—so much energy and it was so helpful having one teach and the other going around correcting form—new class format maybe??? Only issue was I sometimes had difficulty understanding Kerrie on the mic, but otherwise it was the perfect way to start my day before eating all the Halloween candy tonight!!
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    Your next-level Barre experience. Dynamic, world-class trainers deliver this heart…
  • Ballet Academy East
    Dans, Pilates, …

    Ballet Academy East

    1651 3rd Ave, New York
    4,8
    (20000+)
    Retningslinjer for sikkerhed

    IN-STUDIO Introduction to Ballet

    Instructor was on the strict side. Learned a lot. Feel like you needed to have some ballet foundation before coming to this class. It was nice to have piano accompaniment. One hour on barre and 30 mins dancing center of room. Leotards preferred.
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    Ballet Academy East’s Adult Division offers open enrollment classes in dance and…
  • [solidcore]
    Pilates, Styrketræning

    [solidcore]

    800 2nd Avenue, New York
    4,8
    (30000+)

    Signature50: Full Body

    I loved Victoria! I’ve taken a few classes at the Grand Central location, and she had was one of the most encouraging and helpful coaches I’ve had.
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • [solidcore]
    Pilates

    [solidcore]

    31 East 31st St, New York
    4,9
    (30000+)

    Signature50: Full Body

    Great class, instructor checked in with me as a newbie and went around correcting form as needed. Good combination of core, lower body and upper body moves 🔥🔥🔥
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • 21 Pilates NYC
    Pilates, Udstrækning

    21 Pilates NYC

    242 W 38th Street, 4th Floor, New York
    4,8
    (30000+)
    Retningslinjer for sikkerhed

    Express on Reformer S1

    Dominique was excellent. She really focused on everyone’s form and prioritized doing exercises correctly over just getting through the class. Even though it was only 40 minutes, I felt like I got a great workout. I have a spine injury, and she was very accommodating, ensuring the class was still challenging while being mindful of my needs.
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    PILATES SOCKS ARE REQUIRED in our Studio! ARRIVE 10-15 MIN EARLY/LATE CLIENTS WILL…
  • UpDog Studios Harlem
    Yoga, Pilates, …

    UpDog Studios Harlem

    501 W 145th St, Loft 3 (btwn Broadway & Amsterdam), New York
    4,8
    (15000+)
    Retningslinjer for sikkerhed

    Deep Core Sculpt

    I always think this is going to be more low-key, like mat pilates, but it deeply is not. It's a good sweat; a low-impact HIIT workout using light weights and other props.
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    UpDog Studios Harlem offers Yoga and Mat Pilates classes. Classes include Vinyasa…
  • WundaBar Pilates
    Udstrækning, Pilates, …

    WundaBar Pilates

    245 East 78th Street, New York
    4,9
    (27500+)
    Retningslinjer for sikkerhed

    WundaBar Workout

    Rebecca was so friendly and put me at ease for my first class. It wasn’t as difficult to figure out how to use the reformer than I thought it would be. My arms and legs were shaking. Will be back.
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    WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
  • BK Pilates
    Pilates

    BK Pilates

    37 E 28th Street, 2nd Floor Suite 4., New York
    4,8
    (30000+)
    Retningslinjer for sikkerhed

    Pilates Sculpt - Pilates Reformer Class

    What a fun instructor! She cute and funny! Love her verbal cue and she very encouraging. Will tell you what the next move is so you’re mental prepared. Also I observed her adjusting a student and making modifications for another. That’s what you want in an instructor—attention to details!
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    BK Pilates provides a variety of group and individual classes, including group classes…
  • [solidcore]
    Pilates

    [solidcore]

    604 West 57th Street, New York
    4,9
    (30000+)

    Signature50: Full Body

    My first class at solid core ever and never did anything similar before. Arthur was awesome and gave amazing instructions. Gave some really good feedback back too. It’s a lot of isometric and eccentric workouts. Def tough and def coming back.
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    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • FORM50 Fitness Midtown East
    Low-impact Training, Pilates

    FORM50 Fitness Midtown East

    135 East 46th Street, New York
    4,9
    (5000+)
    Retningslinjer for sikkerhed

    TOTAL BODY SCULPT NY

    AMAZING CLASS! Quinn es great!! It was my first class with her and she helped me out a lot! A love that she helps you to do the excercices the right way and she pushes you to keep going! It’s definitely a very challenging class but that’s what I LOVED about it! Also, the studio is really nice, clean and rest of the staff was wonderful. I really recommend it
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    FORM50 is the ultimate game-changer in the fitness world, delivering a power-packed…
  • Yug Wellness
    Yoga, Pilates, …

    Yug Wellness

    3801 23rd Avenue 2nd floor, Queens
    4,9
    (5000+)
    Retningslinjer for sikkerhed

    Yoga Sculpt

    This class was AMAZING! The pace, the balance, the instructor. It was an intense workout that involved cardio, stretching and strength exercises, I felt the stress of the week releasing . Randi is great, amazing vibe and super motivational !
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    Yug is a safe, community-oriented, and health-focused center offering various holistic…
  • Elevate Movement & Wellness Pilates
    Pilates, Efter fødsel, …

    Elevate Movement & Wellness Pilates

    1414 Grand Street, Hoboken
    4,9
    (10000+)

    UPTOWN Lengthen & Lift

    Erin is such a wonderful instructor! She has such a positive demeanor, and adjusts you to make sure you are doing the move correctly without any issues. I definitely will be returning to take her classes!!
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    Through movement, meditation and wellness they guide you to elevate every layer of…
  • CORE BURN PILATES
    Pilates

    CORE BURN PILATES

    187 East 79th Street, New York
    4,9
    (12500+)
    Retningslinjer for sikkerhed

    Core Burn Tower

    I LOVE Talissa’s classes!!! I really appreciate how she is always focused on protecting your body while doing the proper movements. Her classes are never the same and I appreciate the time she takes to stretch between series as someone who needs it!
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    Core Burn Pilates 79th Street offers contemporary and dynamic reformer based classes…
  • Body Evolutions
    Pilates, Udstrækning

    Body Evolutions

    140 West 72nd Street, New York
    4,8
    (25000+)
    Retningslinjer for sikkerhed

    GYROTONIC® TOWER APPLICATION FOR DANCE CLASS

    This class was so insightful. I’ve taken plenty of Gyrotonic. Before but never something focused on Danvers. It was all new exercises and the setups really supported turn out and dance posturing. The teacher Miriam was very knowledgeable Anne gave excellent directions.
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    Body Evolutions West 72ND is purely dedicated to providing the best in what Pilates…
  • [solidcore]
    Pilates

    [solidcore]

    37 West 8th Street, Suite A, New York
    4,9
    (12500+)

    Signature50: Full Body

    Stacey is such a warm and positive instructor. I love how she explained the details of every move, and gave reassurance to people throughout the class.
    se alle anmeldelser
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Pilates People
    Pilates, Efter fødsel, …

    Pilates People

    252 West 14th Street, New York
    4,9
    (7500+)
    Retningslinjer for sikkerhed

    Feel It Reformer - (focused technique)

    Really enjoyed Dani’s class she was very form and breathing focused. Her movements weren’t repetitive or boring either and her modifications were on point for difficulty level adjustments. Def coming back for her class. ٩(๑❛ᴗ❛๑)۶
    se alle anmeldelser
    Join them for group reformer classes! They offer a variety of classes that always…
  • Physique 57
    Low-impact Training, Barre, …

    Physique 57

    14 E. 60th Street, Suite 1003, New York
    4,8
    (30000+)
    Retningslinjer for sikkerhed

    Power Sculpt

    This was an amazing class! Cardio bursts were very effective. I loved the speed theme today and Will‘s energy.
    se alle anmeldelser
    Your next-level Barre experience. Dynamic, world-class trainers deliver this heart…
  • Pilates Reforming NY
    Pilates

    Pilates Reforming NY

    1462 1st Avenue, New York
    4,8
    (17500+)
    Retningslinjer for sikkerhed

    76th St- New Client Orientation Class $20

    Robyn was patient and kind in the intro class. I highly recommend her for any Pilates newcomers since you’ll receive the basics of form, movement, and mechanisms needed to start your journey. Can’t wait to come back for level 1
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    Pilates Reforming NY, since 2002, is an NYC Pilates legend offering Pilates Reformer…
  • Bloom Pilates
    Pilates

    Bloom Pilates

    632 Washington Street, Hoboken
    4,9
    (2500+)
    Retningslinjer for sikkerhed

    Strong & Lean - INTERMEDIATE TO ADVANCED

    I love the owner! She really does care & take her tine to explain body position and alignment. Get ready to feel the burn in a good way: )
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    GRIP SOCKS REQUIRED / NO ENTRY AFTER 5MN INTO THE CLASSPilates at Bloom is a mix…
  • YO BK
    Aerial, Yoga, …

    YO BK

    607 Manhattan Ave, Brooklyn
    4,9
    (20000+)
    Retningslinjer for sikkerhed

    Aerial Yoga- *Restorative*

    This was a very enjoyable class. It wasn’t intensive, but you still worked different muscle groups out. I learned more about where my strengths and weaknesses are and what I’m good at, as well as what I can improve on. Karen was a lovely instructor and we even laughed at times. Would definitely take this class again AND recommend it to others ❤️
    se alle anmeldelser
    Welcome to YO BK! Discover the incredible benefits of Hot Yoga and Hot Pilates. Our…
  • Body Evolutions
    Pilates, Udstrækning

    Body Evolutions

    266 E 10th St, New York
    4,7
    (30000+)
    Retningslinjer for sikkerhed

    Open Level Pilates Reformer/ Tower Class

    It was my first time on a reformer and the instructor was so kind and helpful. She described all of the movements and transitions very clearly. I’m sure I’ve got a lot to improve upon but I felt safe and well guided as a first-timer.
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    Body Evolutions, established in 2001, is the largest and most fully equipped Pilates…
  • [solidcore]
    Pilates

    [solidcore]

    25-01 Jackson Avenue, , Suite 104, Long Island City
    4,9
    (2500+)

    Off-Peak Signature50: Full Body

    Wow, Monique is amazing. I signed up for a class that I was not prepared for both because of my inexperience at Solidcore and I recently had a baby. She made me feel welcome and safe, and seemingly not at the expense of the other class participants. She’s a true pro in every way. I will return again for her INTRO class. Thank you Monique!
    se alle anmeldelser
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Body Evolutions
    Pilates, Udstrækning

    Body Evolutions

    857 Broadway, New York
    4,6
    (30000+)
    Retningslinjer for sikkerhed

    GYROTONIC® Tower Class

    This is my first time with this instructor and I was a little nervous because I’m used to taking the class with a different instructor but I have to say I really liked her teaching style. Alexis was kind and explained things really really well. She threw in some jokes and made me feel really comfortable. She was super encouraging and helped to achieve the proper form. I really liked her energy and I would take another class with her and recommend her as well!!
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    We offer both GYROTONIC and Pilates. Pilates will strengthen your core muscles, elongate…
  • Good Time Pilates
    Pilates, Efter fødsel, …

    Good Time Pilates

    158 Allen Street, New York
    4,9
    (10000+)
    Retningslinjer for sikkerhed

    Feel Good

    Felt so supported here in a way you really don’t find anywhere anymore! Loved how intimate it felt. Did moves on the reformer I have never ever done or ever thought of as someone who has been going to Pilates for years.
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    Good Time was started with some amazing people who all believe that movement heals…
  • The Row Astoria
    Styrketræning, Pilates, …

    The Row Astoria

    1825 26th Road, Astoria
    5,0
    (7500+)
    Retningslinjer for sikkerhed

    Circuit City Gym

    Such an amazing class! You work every part of your body in 60 minutes and Luis is there to assist with form and reps! This will definitely be part of my weekly routine from here forward. Thanks for such an amazing session, Luis!!
    se alle anmeldelser
    Row Astoria: Your Destination for Fitness and CommunityRow Astoria is more than…
  • Method Collective
    Yoga, Pilates, …

    Method Collective

    2293 12th Avenue, New York
    4,9
    (2500+)
    Retningslinjer for sikkerhed

    Pilates Mat

    I loved Maddy’s energy! I felt so supported throughout the class. It was both fun and just the right amount of challenge for a class so early in the morning. Perfect movement before work if you have to sit for long period of time. I loved it so much that I am aiming to make this a weekly practice! :)
    se alle anmeldelser
    Method Collective brings together industry leaders to offer a unique mind-body experience…

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