Yoga, Pilates, …Sama Sanctuary
Centrum II Building, Salcedo Village, 150 Valero, Unit 201, Makati CityPrime Alignment
se alle anmeldelserCoach Joanne (as always) is such a great coach. She tells you where you're supposed to feel certain stretches, give great tips so you can watch yourself, and guides you with a gentle and reassuring voice! 💖
Sama Sanctuary is a wellness space where we create the conditions for people to move…YIN YANG (75 mins)
se alle anmeldelserGood class for low-mid intensity; first 30mins is your regular vinyasa class but nothing too heavy. The next 45mins are filled with stretches held for 1-2mins and you get to decide how much intensity you want for the night. Teach Ferdz’ instructions are always clear, and he leaves space for silence which I always appreciate.
Torre Yoga & Wellness is a reprieve from the hustle life of Makati City - a place…SSE - Spine Specific Exercise 1
se alle anmeldelserthe facilities and the ambiance are really nice and calming. i also appreciate how they serve free tea and snacks to clients. coach arianne was really patient considering 2/3 of us in the class were first timers. she really took the time to explain which muscles are being activated and how each move would benefit the spine. i also came from [the hardest] a pilates session right before the class and this was a good post-workout stretch after pilates!
Flux Movement Studio is a serene, light-filled space located inside Synapse Wellness…Core Flow Vinyasa Yoga
se alle anmeldelserSpace is bright, clean, and conducive to a great yoga session. Also I’m a fan of teacher Teetap, she lead us to interesting new and challenging poses by making them more accessible than I would have thought.
Open Mat is a space for people who want movement to be part of everyday life. We…Inferno Hot Pilates
se alle anmeldelserFirst time trying Inferno Hot Mat Pilates and definitely a humbling experience! The heat and burn were intense, but so worth it. Big shoutout to Coach Fairy for being so hands-on and attentive, especially with beginners like me. She made the class feel challenging yet welcoming.
If you're looking for a studio where classes are as challenging as they are fun,…Vinyasa 1
se alle anmeldelserHad a great time in this class. This was my first vinyasa ever, and it was just the right level of challenge for anyone looking to build up. Teacher Miki was so patient and understanding of our capabilities. The place has a cafe, good ambience, and the staff are so welcoming. Will surely be back!
Comunidad is a community based integrative health and wellness hub located in San…