Loyals
se alle anmeldelserAwesome routine! Jess gave a live preview of each exercise at the beginning of the class. Once we started, we followed the detailed instructions on the screen with a timer. Jess was energetic and encouraging which fostered a hyped and fun classroom environment!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Empire
se alle anmeldelserCorey is a really friendly trainer and takes the time to walk around the gym the entire time to ensure you all get attention to your form. Today’s workout was a great cardio burn! Parking on the street or there’s a lot around the corner.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
se alle anmeldelserGreat class! The gym itself is incredibly spacious much bigger than the other F45 gyms I’ve been in. The class was half size so you could get additional input from the coaches. The coaches do a good job of walking around the class and providing modifications, tips to do to improve form, and encourage you as a member. Sunnyvale has a different set up than most F45s with MWF being strength days and T/Th/S classes being cardio/hybrid days. After class, I used their showers which were well maintained. I was offered a towel as needed. Shower was spacious and had shampoo, conditioner, body wash, and hairdryers within the space. I will be returning eagerly!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- 2B Fit is committed to helping to change the way you feel about your body, diet,…
Circuit
se alle anmeldelserI recently tried a circuit training class at Bay Area Fitness and was pleasantly surprised. The gym was clean and well-equipped, providing a comfortable environment for a challenging workout. The coach was knowledgeable and supportive, pushing me to my limits while ensuring proper form. If you're looking for a motivating and effective workout, I recommend checking them out, I will be back!!
The role of a strength and conditioning is to use exercise prescription specifically…