Mat - B-Squared Pilates
se alle anmeldelserI really liked this class! Laura’s abs and side lying sequences were wonderful. The only thing I’d change is that since this is a 6:10 AM class, many people might feel stiff from sleep, so some larger, global movements to warm up the spine, such as twists, side bends, and cat/cow, as well as prepping the wrists for weight bearing in plank would have been helpful. Overall, it was great, and I can’t wait to take another class from her!
More than “getting toned” or “getting bendy,” this work goes beyond the goals of…NON-HEATED Flow
se alle anmeldelserSkye did an awesome flow! It was a perfect mix of strengthening, lengthening, and relaxing! I wish there was more 90 minute classes, he really gets to get into the entirety of community, spirit, body and mind🙏🏽
bodyRIOT is a boutique fitness and wellness studio in Portland, Oregon offering yoga…Hot Pilates
se alle anmeldelserGreat atmosphere. I walked in for the first time and was welcomed with a tour and a complementary mat and towel for the class (for my first class). The class was challenging but rewarding. I will be back!
We’re an independent hot yoga and pilates studio rooted in traditional practice and…Power Lunch
se alle anmeldelserWow what a refreshing class. My first with Alessandra, as I’m just passing through on vacation. Warm, welcoming studio. A well curated and inventive flow with amazingly detailed verbal cues. Wish I was in Portland longer as I’d definitely go out of my way to visit another of her classes.
Welcome to Bodha Yoga, your urban sanctuary for movement, mindfulness, and community…