Hatha Morning Flow (Thursday Morning)
se alle anmeldelserA wonderful class for building heat in the body. Prue is sensitive and reassuring. As a returning/beginner student of yoga (after a looong hiatus) this class has been beneficial for challenging myself to take poses a little further and build my practice. Highly recommend Prue and this studio!
Lighthouse Community Yoga PDX is a community-centered space rooted in the values…Rise & Resonate—A Morning Meditation Practice
se alle anmeldelserLovely class and teacher! The mala meditation was so powerful and happy I finally learned how to do in a super accessible way and welcoming environment. She brings tools for you to meditate and helpful explanations to also allow you to make the practice your own.
Pacha is Earth. Pacha is home. Pacha is heart. It is a collective that offers spaciousness…