Night Flow (I/II)
se alle anmeldelserJust what I needed. A slower evening flow to settle and decompress the day. Expect longer held poses like warrior poses and downward facing dog with subtle transitions. For me it meant regulating my nervous system which I needed from a grueling week of meetings!!!
Nandi Yoga is an authentic yoga studio in the heart of San Mateo, with 4,100 square…Total Body Burn
se alle anmeldelserfirst class! amazing routine. I was done mostly on a mat with bands, sliders. light weights. I was sore the next day. Instructor did not use a mic so l, but she had a loud enough voice ☺️. Small class size, about 10 women. And a cute space. street parking was available.
Lively X is more than just a fitness studio — it’s a space for women to grow stronger…Prenatal Talo Flow
se alle anmeldelserEmily is the best postnatal/ prenatal instructor! She has such a deep understanding of what the the body needs during this special time and makes the movement and breath work feel so rewarding, connecting, and restorative.
Talo Yoga offers tailored yoga instruction in a serene and intimate studio setting…