![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Coach-In-Training
see all reviewsI recently attended a Pilates class led by Annie, and I must say, the experience exceeded my expectations. Annie brings a perfect blend of professionalism and warmth to her instruction. She carefully explain each position and movement. Annie was attentive and helped me with my form, making subtle changes that significantly improved my effectiveness of each exercise.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Vinyasa 50 Express
see all reviewsLove Deepak’s class; what a great way to start the morning! I appreciate how he focuses on specific poses and ways to strengthen for them. If 3S ever decides to do more 6:30am classes, I will be there!
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…TRX
see all reviewsI was a bit late but the informal nature of the class meant I was able to get in and get started without much issue. the instructor was helpful and friendly and modeled the trx poses clearly.
Triangle Rock Club’s indoor rock climbing center offers climbing, fitness, and yoga…