Slow Flow
se alle anmeldelserI enjoyed this class. It was self-paced and trauma-informed. The instructor H gave supportive cues for adjustments and honoring our bodies/individual practice. Felt challenged but secure as a newbie to the space. I do practice yoga at home but haven't used a studio space in quite some time. (and I'm not a super bendy expert either)! felt beginner-ish friendly as H explained and described some of the positions in the flow for those who might not have felt familiar with the language.
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…Lunch XPRESS
se alle anmeldelserHope is such an incredibly encouraging trainer. No matter where you are at in your fitness journey, she will be there to cheer you on. I love the energy this class brings! It’s such a supportive group of people.
Colonial Fit RVA is a semi-private training facility with no membership fees, and…