Full Body - Lower Focus (50 Minutes)
se alle anmeldelserRly good & loved the instructor however for some of the conditioning combinations they were quite long and I struggled remembering them. So maybe shorten those or go over them several times until ppl get a hang of the sequence. But rly lovely and encouraging instructor/fun class!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…SWEAT440
se alle anmeldelserLoved this sequence. The Pilates movement on the rower and the use of resistance bands was great! Loved the slower pace which truly focused more on strength than cardio. Would love to see more lower leg day sequences like this!
SWEAT440 is a dynamic 40-minute workout class with HIIT-based circuit training. Classes…Classical Reformer Level 1
se alle anmeldelserGenuinely so hands on, helpful, welcoming, peaceful, you name it. Christian, the owner, lead the class. The space is simply so stunning and well thought out. She was helping us adjust our positions and interacting with us the whole time, which is so rare! I will for sure be going back to AM RADIO soon. <3
JUST BECAUSE IT'S ON A REFORMER DOESN'T MEAN IT'S PILATES! AM RADIO is Austins newest…- Exercising outside enhances oxygen intake, regulates circadian rhythm, boosts immunity…
C1 - CorePower Yoga 1
se alle anmeldelserReally lovely, patient instruction with a focus on alignment. Very different than the usual corepower vibe that treats yoga as just a workout. Jey was so attentive and really took the time with each student to both encourage us and correct us when needed
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…